27.0 km | 03:17:07 | 07:17/km日期: 2017-02-05 06:17 - 總爬升: 351 m - 平均心率: 157 - 卡路里: 1506 Cal - 總步數: 31680 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 91%
Pace: 07'07" / 07'13" / 06'27" / 06'44" / 06'24" / 07'08" / 08'14" / 06'04" / 06'02" / 06'38" / 06'37" / 07'10" / 07'45" / 07'26" / 05'50" / 07'45" / 06'23" / 07'00" / 09'14" / 08'18" / 06'05" / 07'43" / 08'36" / 08'22" / 06'57" / 08'49" / 07'17" / 302'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'10") | 1007 / 1007 | 170 / 82 |
| 2 | | 07'11" (+01'18") | 1004 / 2011 | 175 / 79 |
| 3 | | 06'24" (+00'31") | 1006 / 3017 | 167 / 93 |
| 4 | | 06'47" (+00'54") | 1002 / 4019 | 156 / 94 |
| 5 | | 06'24" (+00'31") | 1005 / 5025 | 169 / 91 |
| 6 | | 07'08" (+01'15") | 1000 / 6026 | 171 / 81 |
| 7 | | 08'29" (+02'36") | 1000 / 7026 | 142 / 82 |
| 8 | | 06'00" (+00'07") | 1001 / 8027 | 174 / 95 |
| 9 | | 06'05" (+00'12") | 1002 / 9030 | 174 / 94 |
| 10 | | 06'39" (+00'46") | 1011 / 10041 | 172 / 87 |
| 11 | | 06'37" (+00'44") | 1000 / 11041 | 173 / 87 |
| 12 | | 07'08" (+01'15") | 1003 / 12045 | 176 / 79 |
| 13 | | 08'38" (+02'45") | 1000 / 13045 | 143 / 80 |
| 14 | | 06'32" (+00'39") | 1007 / 14053 | 158 / 96 |
| 15 | | 05'53" | 1008 / 15062 | 173 / 97 |
| 16 | | 07'48" (+01'55") | 1009 / 16071 | 141 / 90 |
| 17 | | 06'12" (+00'19") | 1000 / 17072 | 173 / 92 |
| 18 | | 07'05" (+01'12") | 1004 / 18077 | 176 / 79 |
| 19 | | 09'55" (+04'02") | 1006 / 19084 | 131 / 76 |
| 20 | | 07'30" (+01'37") | 1008 / 20093 | 161 / 82 |
| 21 | | 06'04" (+00'11") | 1003 / 21096 | 177 / 92 |
| 22 | | 08'07" (+02'14") | 1004 / 22101 | 151 / 81 |
| 23 | | 08'10" (+02'17") | 1000 / 23101 | 152 / 80 |
| 24 | | 08'27" (+02'34") | 1005 / 24107 | 145 / 81 |
| 25 | | 06'57" (+01'04") | 1002 / 25109 | 173 / 82 |
| 26 | | 08'45" (+02'52") | 1006 / 26116 | 134 / 84 |
| 27 | | 07'57" (+02'04") | 1006 / 27122 | 166 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 127.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 06'27" | 00:20'47" |
| 4 | 06'44" | 00:27'31" |
| 5 | 06'24" | 00:33'55" |
| 6 | 07'08" | 00:41'03" |
| 7 | 08'14" | 00:49'17" |
| 8 | 06'04" | 00:55'21" |
| 9 | 06'02" | 01:01'23" |
| 10 | 06'38" | 01:08'01" |
| 11 | 06'37" | 01:14'38" |
| 12 | 07'10" | 01:21'48" |
| 13 | 07'45" | 01:29'33" |
| 14 | 07'26" | 01:36'59" |
| 15 | 05'50" | 01:42'49" |
| 16 | 07'45" | 01:50'34" |
| 17 | 06'23" | 01:56'57" |
| 18 | 07'00" | 02:03'57" |
| 19 | 09'14" | 02:13'11" |
| 20 | 08'18" | 02:21'29" |
| 21 | 06'05" | 02:27'34" |
| 22 | 07'43" | 02:35'17" |
| 23 | 08'36" | 02:43'53" |
| 24 | 08'22" | 02:52'15" |
| 25 | 06'57" | 02:59'12" |
| 26 | 08'49" | 03:08'01" |
| 27 | 07'17" | 03:15'18" |
| 27.0 | 293'03" | 03:17'07" |
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