10.0 km | 01:10:22 | 07:01/km日期: 2017-02-07 11:05 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 52%
Pace: 07'40" / 07'22" / 07'26" / 07'10" / 06'59" / 06'37" / 06'48" / 06'47" / 06'50" / 06'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'02") | 1000 / 1000 |
2 | | 07'22" (+00'45") | 1000 / 2000 |
3 | | 07'25" (+00'48") | 1000 / 3000 |
4 | | 07'10" (+00'33") | 1000 / 4000 |
5 | | 06'58" (+00'21") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 06'47" (+00'10") | 1000 / 7000 |
8 | | 06'45" (+00'08") | 1000 / 8000 |
9 | | 06'50" (+00'13") | 1000 / 9000 |
10 | | 06'40" (+00'03") | 1000 / 10000 |
11 | | 05'27" | 7 / 10007 |
2月累積里程 :
254.88 km 母子鱷魚 丫拖 累積 :
4660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'22" | 00:15'02" |
3 | 07'26" | 00:22'28" |
4 | 07'10" | 00:29'38" |
5 | 06'59" | 00:36'37" |
6 | 06'37" | 00:43'14" |
7 | 06'48" | 00:50'02" |
8 | 06'47" | 00:56'49" |
9 | 06'50" | 01:03'39" |
10 | 06'41" | 01:10'20" |
10.0 | 04'11" | 01:10'22" |