28.1 km | 03:00:25 | 06:25/km日期: 2017-01-28 06:13 - 總爬升: 460 m - 平均心率: 127 - 卡路里: 1375 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73%
Pace: 06'11" / 06'28" / 06'41" / 06'12" / 05'55" / 10'34" / 06'02" / 06'05" / 05'54" / 05'58" / 05'26" / 06'02" / 08'40" / 05'46" / 05'35" / 10'10" / 05'51" / 05'44" / 05'26" / 05'41" / 08'16" / 05'50" / 05'49" / 05'47" / 06'04" / 05'43" / 06'01" / 05'57" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+01'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 10'34" (+05'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 08'40" (+03'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 10'08" (+04'43") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 08'14" (+02'49") | 1000 / 21000 |
| 22 | | 05'50" (+00'25") | 1000 / 22000 |
| 23 | | 05'48" (+00'23") | 1000 / 23000 |
| 24 | | 05'47" (+00'22") | 1000 / 24000 |
| 25 | | 06'04" (+00'39") | 1000 / 25000 |
| 26 | | 05'42" (+00'17") | 1000 / 26000 |
| 27 | | 06'01" (+00'36") | 1000 / 27000 |
| 28 | | 05'57" (+00'32") | 1000 / 28000 |
| 29 | | 09'33" (+04'08") | 60 / 28060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 76.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'41" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 05'55" | 00:31'27" |
| 6 | 10'34" | 00:42'01" |
| 7 | 06'02" | 00:48'03" |
| 8 | 06'05" | 00:54'08" |
| 9 | 05'54" | 01:00'02" |
| 10 | 05'58" | 01:06'00" |
| 11 | 05'26" | 01:11'26" |
| 12 | 06'02" | 01:17'28" |
| 13 | 08'40" | 01:26'08" |
| 14 | 05'46" | 01:31'54" |
| 15 | 05'35" | 01:37'29" |
| 16 | 10'10" | 01:47'39" |
| 17 | 05'51" | 01:53'30" |
| 18 | 05'44" | 01:59'14" |
| 19 | 05'26" | 02:04'40" |
| 20 | 05'41" | 02:10'21" |
| 21 | 08'16" | 02:18'37" |
| 22 | 05'50" | 02:24'27" |
| 23 | 05'49" | 02:30'16" |
| 24 | 05'47" | 02:36'03" |
| 25 | 06'04" | 02:42'07" |
| 26 | 05'43" | 02:47'50" |
| 27 | 06'01" | 02:53'51" |
| 28 | 05'57" | 02:59'48" |
| 28.1 | 10'11" | 03:00'25" |
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