22.2 km | 04:02:57 | 10:56/km日期: 2017-02-04 08:30 - 總爬升: 1099 m - 地點: 將軍澳 → 水浪窩 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 1239 Cal - 溫度: 16°C - 濕度: 80%
Pace: 14'24" / 08'09" / 08'42" / 12'11" / 06'51" / 10'49" / 07'12" / 22'31" / 18'23" / 08'28" / 08'26" / 11'20" / 09'53" / 09'57" / 09'44" / 09'22" / 16'42" / 13'43" / 10'03" / 10'31" / 08'04" / 06'04" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
115.30 km 
Adidas Kanadia Tr7 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 08'09" | 00:22'33" |
| 3 | 08'42" | 00:31'15" |
| 4 | 12'11" | 00:43'26" |
| 5 | 06'51" | 00:50'17" |
| 6 | 10'49" | 01:01'06" |
| 7 | 07'12" | 01:08'18" |
| 8 | 22'31" | 01:30'49" |
| 9 | 18'23" | 01:49'12" |
| 10 | 08'28" | 01:57'40" |
| 11 | 08'26" | 02:06'06" |
| 12 | 11'20" | 02:17'26" |
| 13 | 09'53" | 02:27'19" |
| 14 | 09'57" | 02:37'16" |
| 15 | 09'44" | 02:47'00" |
| 16 | 09'22" | 02:56'22" |
| 17 | 16'42" | 03:13'04" |
| 18 | 13'43" | 03:26'47" |
| 19 | 10'03" | 03:36'50" |
| 20 | 10'31" | 03:47'21" |
| 21 | 08'04" | 03:55'25" |
| 22 | 06'04" | 04:01'29" |
| 22.2 | 07'23" | 04:02'56" |
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