30.1 km | 03:41:39 | 07:22/km日期: 2017-02-04 18:28 - 平均心率: 137 - 卡路里: 2029 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80%
Pace: 06'31" / 06'33" / 06'56" / 06'49" / 07'04" / 06'41" / 06'48" / 07'01" / 06'51" / 06'56" / 06'54" / 07'28" / 07'21" / 07'10" / 07'47" / 07'25" / 07'25" / 07'21" / 07'25" / 07'17" / 07'19" / 07'14" / 08'03" / 07'52" / 07'49" / 08'42" / 07'55" / 08'04" / 08'03" / 08'21" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'54" (+00'23") | 1000 / 11000 |
| 12 | | 07'27" (+00'56") | 1000 / 12000 |
| 13 | | 07'20" (+00'49") | 1000 / 13000 |
| 14 | | 07'10" (+00'39") | 1000 / 14000 |
| 15 | | 07'47" (+01'16") | 1000 / 15000 |
| 16 | | 07'24" (+00'53") | 1000 / 16000 |
| 17 | | 07'25" (+00'54") | 1000 / 17000 |
| 18 | | 07'20" (+00'49") | 1000 / 18000 |
| 19 | | 07'25" (+00'54") | 1000 / 19000 |
| 20 | | 07'16" (+00'45") | 1000 / 20000 |
| 21 | | 07'18" (+00'47") | 1000 / 21000 |
| 22 | | 07'14" (+00'43") | 1000 / 22000 |
| 23 | | 08'03" (+01'32") | 1000 / 23000 |
| 24 | | 07'51" (+01'20") | 1000 / 24000 |
| 25 | | 07'49" (+01'18") | 1000 / 25000 |
| 26 | | 08'42" (+02'11") | 1000 / 26000 |
| 27 | | 07'54" (+01'23") | 1000 / 27000 |
| 28 | | 08'03" (+01'32") | 1000 / 28000 |
| 29 | | 08'03" (+01'32") | 1000 / 29000 |
| 30 | | 08'20" (+01'49") | 1000 / 30000 |
| 31 | | 09'25" (+02'54") | 61 / 30061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
182.51 km 
NIKE pegasus 33 累積 :
1203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'56" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 07'04" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 06'48" | 00:47'22" |
| 8 | 07'01" | 00:54'23" |
| 9 | 06'51" | 01:01'14" |
| 10 | 06'56" | 01:08'10" |
| 11 | 06'54" | 01:15'04" |
| 12 | 07'28" | 01:22'32" |
| 13 | 07'21" | 01:29'53" |
| 14 | 07'10" | 01:37'03" |
| 15 | 07'47" | 01:44'50" |
| 16 | 07'25" | 01:52'15" |
| 17 | 07'25" | 01:59'40" |
| 18 | 07'21" | 02:07'01" |
| 19 | 07'25" | 02:14'26" |
| 20 | 07'17" | 02:21'43" |
| 21 | 07'19" | 02:29'02" |
| 22 | 07'14" | 02:36'16" |
| 23 | 08'03" | 02:44'19" |
| 24 | 07'52" | 02:52'11" |
| 25 | 07'49" | 03:00'00" |
| 26 | 08'42" | 03:08'42" |
| 27 | 07'55" | 03:16'37" |
| 28 | 08'04" | 03:24'41" |
| 29 | 08'03" | 03:32'44" |
| 30 | 08'21" | 03:41'05" |
| 30.1 | 12'48" | 03:41'52" |
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