15.1 km | 01:22:46 | 05:28/km日期: 2017-02-05 15:30 - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 05'48" / 06'33" / 04'24" / 05'02" / 05'22" / 05'27" / 05'43" / 05'26" / 05'16" / 04'54" / 05'07" / 06'42" / 05'42" / 05'20" / 05'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'17") | 2045 / 2045 |
| 2 | | 03'53" | 800 / 2845 |
| 3 | | 07'46" (+03'53") | 385 / 3231 |
| 4 | | 03'54" (+00'01") | 800 / 4031 |
| 5 | | 07'28" (+03'35") | 401 / 4432 |
| 6 | | 03'56" (+00'03") | 800 / 5232 |
| 7 | | 07'49" (+03'56") | 383 / 5616 |
| 8 | | 04'05" (+00'12") | 800 / 6416 |
| 9 | | 08'33" (+04'40") | 350 / 6766 |
| 10 | | 03'59" (+00'06") | 800 / 7566 |
| 11 | | 07'57" (+04'04") | 377 / 7944 |
| 12 | | 04'02" (+00'09") | 800 / 8744 |
| 13 | | 08'41" (+04'48") | 345 / 9089 |
| 14 | | 04'04" (+00'11") | 800 / 9889 |
| 15 | | 08'37" (+04'44") | 347 / 10237 |
| 16 | | 04'01" (+00'08") | 800 / 11037 |
| 17 | | 08'01" (+04'08") | 373 / 11411 |
| 18 | | 05'32" (+01'39") | 3719 / 15130 |
暖身2K
(800間歇跑/緩跑3min)*8
緩和跑3.6K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 04'24" | 00:16'45" |
| 4 | 05'02" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'27" | 00:32'36" |
| 7 | 05'43" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 04'54" | 00:53'55" |
| 11 | 05'07" | 00:59'02" |
| 12 | 06'42" | 01:05'44" |
| 13 | 05'42" | 01:11'26" |
| 14 | 05'20" | 01:16'46" |
| 15 | 05'25" | 01:22'11" |
| 15.1 | 04'35" | 01:22'47" |
展開計圈分析
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