17.8 km | 01:52:50 | 06:20/km日期: 2017-01-29 15:26 - 總爬升: 210 m - 地點: 東勢-新社尋櫻馬 - 天氣: 涼 - 平均心率: 160 - 卡路里: 2606 Cal - 總步數: 19497 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'57" / 05'49" / 05'55" / 06'11" / 06'54" / 06'57" / 06'29" / 06'13" / 06'40" / 05'44" / 06'21" / 06'18" / 05'50" / 05'47" / 06'07" / 06'47" / 06'28" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'15") | 1004 / 1004 | 170 / 97 |
| 2 | | 05'53" (+00'08") | 1003 / 2007 | 176 / 96 |
| 3 | | 05'55" (+00'10") | 1004 / 3012 | 180 / 93 |
| 4 | | 06'09" (+00'24") | 1008 / 4020 | 183 / 88 |
| 5 | | 06'53" (+01'08") | 1003 / 5024 | 177 / 81 |
| 6 | | 07'02" (+01'17") | 1007 / 6031 | 178 / 79 |
| 7 | | 06'22" (+00'37") | 1006 / 7038 | 176 / 89 |
| 8 | | 06'17" (+00'32") | 1009 / 8048 | 169 / 93 |
| 9 | | 06'37" (+00'52") | 1006 / 9054 | 163 / 92 |
| 10 | | 05'50" (+00'05") | 1001 / 10056 | 174 / 98 |
| 11 | | 06'26" (+00'41") | 1008 / 11064 | 161 / 96 |
| 12 | | 06'14" (+00'29") | 1001 / 12065 | 173 / 92 |
| 13 | | 05'48" (+00'03") | 1005 / 13071 | 173 / 99 |
| 14 | | 05'45" | 1008 / 14079 | 169 / 102 |
| 15 | | 06'09" (+00'24") | 1008 / 15088 | 165 / 98 |
| 16 | | 06'48" (+01'03") | 1006 / 16094 | 175 / 83 |
| 17 | | 06'32" (+00'47") | 1002 / 17096 | 175 / 87 |
| 18 | | 06'41" (+00'56") | 808 / 17905 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
81.99 km 
Saucony KINVARA 7 累積 :
690.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 06'54" | 00:30'46" |
| 6 | 06'57" | 00:37'43" |
| 7 | 06'29" | 00:44'12" |
| 8 | 06'13" | 00:50'25" |
| 9 | 06'40" | 00:57'05" |
| 10 | 05'44" | 01:02'49" |
| 11 | 06'21" | 01:09'10" |
| 12 | 06'18" | 01:15'28" |
| 13 | 05'50" | 01:21'18" |
| 14 | 05'47" | 01:27'05" |
| 15 | 06'07" | 01:33'12" |
| 16 | 06'47" | 01:39'59" |
| 17 | 06'28" | 01:46'27" |
| 17.8 | 07'53" | 01:52'50" |
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