34.0 km | 04:11:31 | 07:23/km日期: 2017-02-04 11:01 - 總爬升: 293 m - 卡路里: 1824 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 05'51" / 06'07" / 06'12" / 06'10" / 06'19" / 06'42" / 06'34" / 06'38" / 06'46" / 06'54" / 07'51" / 07'01" / 07'05" / 06'56" / 06'51" / 08'57" / 13'36" / 06'49" / 06'40" / 06'51" / 06'54" / 08'25" / 06'55" / 06'52" / 11'44" / 07'08" / 06'29" / 06'26" / 08'19" / 11'52" / 05'24" / 06'55" / 06'37" / 07'00" / 1081'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'42" (+01'18") | 1000 / 6000 |
| 7 | | 06'34" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'13") | 1000 / 8000 |
| 9 | | 06'46" (+01'22") | 1000 / 9000 |
| 10 | | 06'53" (+01'29") | 1000 / 10000 |
| 11 | | 07'51" (+02'27") | 1000 / 11000 |
| 12 | | 07'00" (+01'36") | 1000 / 12000 |
| 13 | | 07'05" (+01'41") | 1000 / 13000 |
| 14 | | 06'56" (+01'32") | 1000 / 14000 |
| 15 | | 06'50" (+01'26") | 1000 / 15000 |
| 16 | | 08'57" (+03'33") | 1000 / 16000 |
| 17 | | 13'36" (+08'12") | 1000 / 17000 |
| 18 | | 06'48" (+01'24") | 1000 / 18000 |
| 19 | | 06'40" (+01'16") | 1000 / 19000 |
| 20 | | 06'50" (+01'26") | 1000 / 20000 |
| 21 | | 06'54" (+01'30") | 1000 / 21000 |
| 22 | | 08'24" (+03'00") | 1000 / 22000 |
| 23 | | 06'54" (+01'30") | 1000 / 23000 |
| 24 | | 06'52" (+01'28") | 1000 / 24000 |
| 25 | | 11'44" (+06'20") | 1000 / 25000 |
| 26 | | 07'08" (+01'44") | 1000 / 26000 |
| 27 | | 06'29" (+01'05") | 1000 / 27000 |
| 28 | | 06'25" (+01'01") | 1000 / 28000 |
| 29 | | 08'19" (+02'55") | 1000 / 29000 |
| 30 | | 11'51" (+06'27") | 1000 / 30000 |
| 31 | | 05'24" | 1000 / 31000 |
| 32 | | 06'54" (+01'30") | 1000 / 32000 |
| 33 | | 06'37" (+01'13") | 1000 / 33000 |
| 34 | | 06'59" (+01'35") | 1000 / 34000 |
| 35 | | 07'24" (+02'00") | 1000 / 35000 |
2/4河堤LSD慢跑
城林橋<->馬場町來回34k
挑正中午出門
練習時，把自己丟在相對刻苦的環境
比賽時，應該會相對的輕鬆(應該吧～xd
#練就對了
2月累積里程 :
294.52 km 
adidas ultra boots 累積 :
278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'19" | 00:30'39" |
| 6 | 06'42" | 00:37'21" |
| 7 | 06'34" | 00:43'55" |
| 8 | 06'38" | 00:50'33" |
| 9 | 06'46" | 00:57'19" |
| 10 | 06'54" | 01:04'13" |
| 11 | 07'51" | 01:12'04" |
| 12 | 07'01" | 01:19'05" |
| 13 | 07'05" | 01:26'10" |
| 14 | 06'56" | 01:33'06" |
| 15 | 06'51" | 01:39'57" |
| 16 | 08'57" | 01:48'54" |
| 17 | 13'36" | 02:02'30" |
| 18 | 06'49" | 02:09'19" |
| 19 | 06'40" | 02:15'59" |
| 20 | 06'51" | 02:22'50" |
| 21 | 06'54" | 02:29'44" |
| 22 | 08'25" | 02:38'09" |
| 23 | 06'55" | 02:45'04" |
| 24 | 06'52" | 02:51'56" |
| 25 | 11'44" | 03:03'40" |
| 26 | 07'08" | 03:10'48" |
| 27 | 06'29" | 03:17'17" |
| 28 | 06'26" | 03:23'43" |
| 29 | 08'19" | 03:32'02" |
| 30 | 11'52" | 03:43'54" |
| 31 | 05'24" | 03:49'18" |
| 32 | 06'55" | 03:56'13" |
| 33 | 06'37" | 04:02'50" |
| 34 | 07'00" | 04:09'50" |
| 35.0 | 10'39" | 04:20'39" |
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