25.2 km | 02:13:52 | 05:18/km日期: 2017-02-06 18:19 - 地點: 大崗國中 - 平均心率: 164 - 卡路里: 1362 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 59%
Pace: 05'51" / 05'41" / 05'34" / 05'33" / 05'26" / 05'24" / 05'29" / 05'33" / 05'34" / 05'34" / 05'17" / 05'08" / 05'09" / 05'10" / 05'01" / 04'58" / 04'53" / 04'58" / 04'55" / 04'49" / 05'13" / 05'47" / 05'19" / 05'13" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'55" (+00'07") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 05'47" (+00'59") | 1000 / 22000 |
| 23 | | 05'18" (+00'30") | 1000 / 23000 |
| 24 | | 05'13" (+00'25") | 1000 / 24000 |
| 25 | | 05'11" (+00'23") | 1000 / 25000 |
| 26 | | 05'12" (+00'24") | 230 / 25230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
254.97 km 
SAUCONY TYPE A6 累積 :
272.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'33" | 00:44'31" |
| 9 | 05'34" | 00:50'05" |
| 10 | 05'34" | 00:55'39" |
| 11 | 05'17" | 01:00'56" |
| 12 | 05'08" | 01:06'04" |
| 13 | 05'09" | 01:11'13" |
| 14 | 05'10" | 01:16'23" |
| 15 | 05'01" | 01:21'24" |
| 16 | 04'58" | 01:26'22" |
| 17 | 04'53" | 01:31'15" |
| 18 | 04'58" | 01:36'13" |
| 19 | 04'55" | 01:41'08" |
| 20 | 04'49" | 01:45'57" |
| 21 | 05'13" | 01:51'10" |
| 22 | 05'47" | 01:56'57" |
| 23 | 05'19" | 02:02'16" |
| 24 | 05'13" | 02:07'29" |
| 25 | 05'12" | 02:12'41" |
| 25.2 | 05'11" | 02:13'53" |
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