15.0 km | 01:31:54 | 06:07/km日期: 2017-02-05 21:19 - 總爬升: 235 m - 平均心率: 128 - 卡路里: 810 Cal - 總步數: 15610 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 85%
Pace: 07'19" / 06'15" / 06'41" / 06'24" / 05'43" / 05'25" / 06'01" / 05'37" / 05'33" / 05'14" / 05'28" / 05'29" / 05'21" / 05'20" / 09'24" / 333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'06") | 1002 / 1002 | 124 / 108 |
| 2 | | 06'20" (+01'03") | 1002 / 2005 | 166 / 94 |
| 3 | | 06'39" (+01'22") | 1006 / 3011 | 169 / 88 |
| 4 | | 06'23" (+01'06") | 1010 / 4021 | 194 / 80 |
| 5 | | 05'38" (+00'21") | 1009 / 5031 | 183 / 96 |
| 6 | | 05'21" (+00'04") | 1004 / 6036 | 190 / 98 |
| 7 | | 05'57" (+00'40") | 1004 / 7040 | 183 / 91 |
| 8 | | 05'38" (+00'21") | 1005 / 8045 | 183 / 96 |
| 9 | | 05'28" (+00'11") | 1004 / 9049 | 184 / 98 |
| 10 | | 05'17" | 1003 / 10053 | 190 / 99 |
| 11 | | 05'24" (+00'07") | 1004 / 11057 | 185 / 99 |
| 12 | | 05'27" (+00'10") | 1004 / 12061 | 186 / 98 |
| 13 | | 05'18" (+00'01") | 1008 / 13070 | 177 / 106 |
| 14 | | 05'19" (+00'02") | 1002 / 14073 | 176 / 106 |
| 15 | | 09'39" (+04'22") | 1002 / 15075 | 111 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 278.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'15" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'24" | 00:26'39" |
| 5 | 05'43" | 00:32'22" |
| 6 | 05'25" | 00:37'47" |
| 7 | 06'01" | 00:43'48" |
| 8 | 05'37" | 00:49'25" |
| 9 | 05'33" | 00:54'58" |
| 10 | 05'14" | 01:00'12" |
| 11 | 05'28" | 01:05'40" |
| 12 | 05'29" | 01:11'09" |
| 13 | 05'21" | 01:16'30" |
| 14 | 05'20" | 01:21'50" |
| 15 | 09'24" | 01:31'14" |
| 15.0 | 303'01" | 01:31'54" |
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