25.3 km | 02:24:17 | 05:42/km日期: 2017-02-05 05:02 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1139 Cal - 總步數: 26940 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'04" / 05'52" / 05'52" / 05'50" / 05'43" / 05'40" / 05'31" / 05'31" / 05'33" / 05'38" / 05'44" / 05'40" / 05'44" / 05'41" / 05'45" / 05'43" / 05'39" / 05'37" / 05'30" / 05'40" / 05'46" / 05'41" / 05'50" / 05'50" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'33") | 1006 / 1006 | 181 / 91 |
| 2 | | 05'52" (+00'24") | 1009 / 2016 | 186 / 91 |
| 3 | | 05'48" (+00'20") | 1007 / 3024 | 187 / 91 |
| 4 | | 05'47" (+00'19") | 1005 / 4029 | 189 / 90 |
| 5 | | 05'41" (+00'13") | 1005 / 5035 | 189 / 92 |
| 6 | | 05'35" (+00'07") | 1003 / 6039 | 186 / 95 |
| 7 | | 05'31" (+00'03") | 1006 / 7045 | 186 / 96 |
| 8 | | 05'28" | 1006 / 8052 | 184 / 98 |
| 9 | | 05'32" (+00'04") | 1002 / 9054 | 188 / 96 |
| 10 | | 05'37" (+00'09") | 1003 / 10058 | 188 / 94 |
| 11 | | 05'42" (+00'14") | 1000 / 11059 | 188 / 93 |
| 12 | | 05'40" (+00'12") | 1006 / 12065 | 188 / 93 |
| 13 | | 05'42" (+00'14") | 1005 / 13071 | 190 / 92 |
| 14 | | 05'38" (+00'10") | 1006 / 14077 | 188 / 94 |
| 15 | | 05'42" (+00'14") | 1008 / 15085 | 187 / 93 |
| 16 | | 05'40" (+00'12") | 1008 / 16093 | 189 / 93 |
| 17 | | 05'35" (+00'07") | 1000 / 17094 | 188 / 94 |
| 18 | | 05'37" (+00'09") | 1007 / 18102 | 188 / 94 |
| 19 | | 05'28" | 1005 / 19107 | 186 / 97 |
| 20 | | 05'39" (+00'11") | 1001 / 20109 | 181 / 97 |
| 21 | | 05'44" (+00'16") | 1003 / 21113 | 184 / 94 |
| 22 | | 05'41" (+00'13") | 1008 / 22121 | 186 / 94 |
| 23 | | 05'47" (+00'19") | 1000 / 23121 | 186 / 92 |
| 24 | | 05'47" (+00'19") | 1007 / 24129 | 182 / 94 |
| 25 | | 05'29" (+00'01") | 1006 / 25136 | 182 / 99 |
| 26 | | 05'03" | 312 / 25449 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
237.58 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'31" | 00:40'32" |
| 8 | 05'31" | 00:46'03" |
| 9 | 05'33" | 00:51'36" |
| 10 | 05'38" | 00:57'14" |
| 11 | 05'44" | 01:02'58" |
| 12 | 05'40" | 01:08'38" |
| 13 | 05'44" | 01:14'22" |
| 14 | 05'41" | 01:20'03" |
| 15 | 05'45" | 01:25'48" |
| 16 | 05'43" | 01:31'31" |
| 17 | 05'39" | 01:37'10" |
| 18 | 05'37" | 01:42'47" |
| 19 | 05'30" | 01:48'17" |
| 20 | 05'40" | 01:53'57" |
| 21 | 05'46" | 01:59'43" |
| 22 | 05'41" | 02:05'24" |
| 23 | 05'50" | 02:11'14" |
| 24 | 05'50" | 02:17'04" |
| 25 | 05'31" | 02:22'35" |
| 25.3 | 05'26" | 02:24'17" |
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