17.2 km | 01:41:21 | 05:54/km日期: 2013-10-14 17:14 - 地點: 美國馬里蘭洲，華府附近 - 天氣: 有點冷 - 卡路里: 1317 Cal
Pace: 05'37" / 05'50" / 05'46" / 05'45" / 06'00" / 06'11" / 06'22" / 06'16" / 05'57" / 05'57" / 06'11" / 06'01" / 05'50" / 05'53" / 05'46" / 05'33" / 05'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1006 / 1006 |
| 2 | | 05'50" (+00'31") | 1011 / 2017 |
| 3 | | 05'45" (+00'26") | 1003 / 3021 |
| 4 | | 05'43" (+00'24") | 1007 / 4028 |
| 5 | | 06'02" (+00'43") | 1008 / 5037 |
| 6 | | 06'11" (+00'52") | 1002 / 6040 |
| 7 | | 06'20" (+01'01") | 1009 / 7049 |
| 8 | | 06'16" (+00'57") | 1004 / 8054 |
| 9 | | 05'59" (+00'40") | 1013 / 9068 |
| 10 | | 05'53" (+00'34") | 999 / 10067 |
| 11 | | 06'11" (+00'52") | 1016 / 11083 |
| 12 | | 06'02" (+00'43") | 1016 / 12100 |
| 13 | | 05'43" (+00'24") | 1007 / 13107 |
| 14 | | 05'51" (+00'32") | 1006 / 14114 |
| 15 | | 05'46" (+00'27") | 1009 / 15123 |
| 16 | | 05'37" (+00'18") | 1006 / 16130 |
| 17 | | 05'19" | 1007 / 17137 |
| 18 | | 11'30" (+06'11") | 10 / 17147 |
| 19 | | 41'44" (+36'25") | 4 / 17151 |
10月累積里程 :
147.96 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 06'00" | 00:28'58" |
| 6 | 06'11" | 00:35'09" |
| 7 | 06'22" | 00:41'31" |
| 8 | 06'16" | 00:47'47" |
| 9 | 05'57" | 00:53'44" |
| 10 | 05'57" | 00:59'41" |
| 11 | 06'11" | 01:05'52" |
| 12 | 06'01" | 01:11'53" |
| 13 | 05'50" | 01:17'43" |
| 14 | 05'53" | 01:23'36" |
| 15 | 05'46" | 01:29'22" |
| 16 | 05'33" | 01:34'55" |
| 17 | 05'23" | 01:40'18" |
| 17.2 | 06'54" | 01:41'21" |
展開計圈分析
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