11.1 km | 01:04:23 | 05:49/km日期: 2017-02-05 09:39 - 地點: 青衣海旁 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 04'44" / 04'58" / 04'58" / 06'27" / 06'22" / 06'13" / 07'35" / 06'01" / 06'01" / 06'03" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+01'44") | 1000 / 4000 |
| 5 | | 06'22" (+01'39") | 1000 / 5000 |
| 6 | | 06'12" (+01'29") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 06'01" (+01'18") | 1000 / 8000 |
| 9 | | 06'00" (+01'17") | 1000 / 9000 |
| 10 | | 06'03" (+01'20") | 1000 / 10000 |
| 11 | | 06'02" (+01'19") | 1000 / 11000 |
| 12 | | 07'23" (+02'40") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.61 km 
MIZUNO WAVE AMULET 5 累積 :
2271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 06'27" | 00:21'07" |
| 5 | 06'22" | 00:27'29" |
| 6 | 06'13" | 00:33'42" |
| 7 | 07'35" | 00:41'17" |
| 8 | 06'01" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 06'03" | 00:59'22" |
| 11 | 06'04" | 01:05'26" |
| 11.1 | 07'01" | 01:05'50" |
展開計圈分析
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