11.3 km | 01:31:33 | 08:05/km日期: 2017-02-04 10:20 - 平均心率: 160 - 卡路里: 744 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 71%
Pace: 06'43" / 06'36" / 07'13" / 07'21" / 07'13" / 07'15" / 09'56" / 14'31" / 07'36" / 07'31" / 07'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'06") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'12" (+00'36") | 1000 / 3000 |
| 4 | | 07'20" (+00'44") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'15" (+00'39") | 1000 / 6000 |
| 7 | | 09'56" (+03'20") | 1000 / 7000 |
| 8 | | 14'31" (+07'55") | 1000 / 8000 |
| 9 | | 07'35" (+00'59") | 1000 / 9000 |
| 10 | | 07'30" (+00'54") | 1000 / 10000 |
| 11 | | 07'16" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+00'44") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 07'13" | 00:20'32" |
| 4 | 07'21" | 00:27'53" |
| 5 | 07'13" | 00:35'06" |
| 6 | 07'15" | 00:42'21" |
| 7 | 09'56" | 00:52'17" |
| 8 | 14'31" | 01:06'48" |
| 9 | 07'36" | 01:14'24" |
| 10 | 07'31" | 01:21'55" |
| 11 | 07'16" | 01:29'11" |
| 11.3 | 07'20" | 01:31'33" |
展開計圈分析
留言 
