23.6 km | 02:28:23 | 06:17/km日期: 2017-02-02 17:39 - 總爬升: 393 m - 平均心率: 143 - 卡路里: 1273 Cal - 總步數: 24691 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'30" / 07'02" / 05'52" / 05'58" / 05'46" / 05'37" / 07'15" / 05'57" / 05'44" / 06'58" / 05'05" / 05'47" / 06'12" / 07'02" / 05'56" / 06'48" / 05'02" / 07'37" / 05'14" / 05'24" / 05'28" / 10'47" / 05'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'31") | 1007 / 1007 | 175 / 87 |
| 2 | | 07'03" (+02'06") | 1004 / 2012 | 158 / 89 |
| 3 | | 05'51" (+00'54") | 1002 / 3014 | 183 / 92 |
| 4 | | 05'55" (+00'58") | 1005 / 4019 | 182 / 92 |
| 5 | | 05'44" (+00'47") | 1003 / 5023 | 189 / 91 |
| 6 | | 05'37" (+00'40") | 1006 / 6030 | 186 / 95 |
| 7 | | 07'13" (+02'16") | 1009 / 7039 | 156 / 88 |
| 8 | | 05'55" (+00'58") | 1000 / 8040 | 174 / 96 |
| 9 | | 05'45" (+00'48") | 1001 / 9041 | 168 / 103 |
| 10 | | 06'56" (+01'59") | 1003 / 10044 | 157 / 91 |
| 11 | | 05'02" (+00'05") | 1007 / 11052 | 187 / 105 |
| 12 | | 05'47" (+00'50") | 1008 / 12061 | 179 / 96 |
| 13 | | 06'17" (+01'20") | 1007 / 13068 | 188 / 84 |
| 14 | | 06'52" (+01'55") | 1006 / 14075 | 169 / 86 |
| 15 | | 05'54" (+00'57") | 1004 / 15080 | 178 / 94 |
| 16 | | 06'47" (+01'50") | 1005 / 16085 | 145 / 101 |
| 17 | | 04'57" | 1005 / 17091 | 184 / 109 |
| 18 | | 07'39" (+02'42") | 1009 / 18101 | 124 / 104 |
| 19 | | 05'08" (+00'11") | 1007 / 19108 | 186 / 104 |
| 20 | | 05'24" (+00'27") | 1004 / 20113 | 181 / 102 |
| 21 | | 05'29" (+00'32") | 1002 / 21115 | 185 / 98 |
| 22 | | 10'48" (+05'51") | 1001 / 22116 | 95 / 96 |
| 23 | | 05'21" (+00'24") | 1009 / 23125 | 176 / 105 |
| 24 | | 05'50" (+00'53") | 576 / 23702 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 278.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'02" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 05'58" | 00:25'22" |
| 5 | 05'46" | 00:31'08" |
| 6 | 05'37" | 00:36'45" |
| 7 | 07'15" | 00:44'00" |
| 8 | 05'57" | 00:49'57" |
| 9 | 05'44" | 00:55'41" |
| 10 | 06'58" | 01:02'39" |
| 11 | 05'05" | 01:07'44" |
| 12 | 05'47" | 01:13'31" |
| 13 | 06'12" | 01:19'43" |
| 14 | 07'02" | 01:26'45" |
| 15 | 05'56" | 01:32'41" |
| 16 | 06'48" | 01:39'29" |
| 17 | 05'02" | 01:44'31" |
| 18 | 07'37" | 01:52'08" |
| 19 | 05'14" | 01:57'22" |
| 20 | 05'24" | 02:02'46" |
| 21 | 05'28" | 02:08'14" |
| 22 | 10'47" | 02:19'01" |
| 23 | 05'22" | 02:24'23" |
| 23.6 | 06'56" | 02:28'23" |
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