12.2 km | 01:15:29 | 06:10/km日期: 2012-08-07 20:14 - 總爬升: 124 m - 地點: 新竹工業區 - 卡路里: 703 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'13" / 05'59" / 05'56" / 06'09" / 05'55" / 06'05" / 06'14" / 06'23" / 06'26" / 06'40" / 06'34" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 2016 / 2016 |
| 2 | | 06'02" (+00'03") | 1999 / 4015 |
| 3 | | 05'59" | 2003 / 6018 |
| 4 | | 06'18" (+00'19") | 2011 / 8029 |
| 5 | | 06'32" (+00'33") | 2004 / 10034 |
| 6 | | 06'06" (+00'07") | 2009 / 12043 |
跑不動,若不是一趟來回的路線,應該5K就放棄了!!
8月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 06'23" | 00:48'54" |
| 9 | 06'26" | 00:55'20" |
| 10 | 06'40" | 01:02'00" |
| 11 | 06'34" | 01:08'34" |
| 12 | 05'40" | 01:14'14" |
| 12.2 | 05'56" | 01:15'29" |
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