9.0 km | 00:44:52 | 04:58/km日期: 2017-02-02 19:29 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72%
Pace: 05'06" / 05'09" / 05'08" / 04'58" / 06'39" / 04'50" / 04'54" / 04'49" / 07'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 7 / 9007 |
2月累積里程 :
22.40 km 
Saucony Fastwitch 7 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 06'39" | 00:27'00" |
| 6 | 04'50" | 00:31'50" |
| 7 | 04'54" | 00:36'44" |
| 8 | 04'49" | 00:41'33" |
| 9 | 07'27" | 00:49'00" |
| 9.0 | 04'38" | 00:49'02" |
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