21.0 km | 01:55:30 | 05:30/km日期: 2017-02-04 05:38 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 1282 Cal - 總步數: 14715 - 平均步頻: 127 - 平均步幅: 142 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'02" / 05'27" / 05'14" / 04'54" / 05'03" / 05'02" / 05'32" / 05'56" / 06'04" / 06'28" / 05'27" / 05'20" / 05'10" / 05'05" / 04'56" / 05'41" / 05'54" / 06'48" / 05'02" / 04'40" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'18") | 1004 / 1004 | 118 / 140 |
| 2 | | 05'25" (+00'43") | 1004 / 2008 | 125 / 147 |
| 3 | | 05'13" (+00'31") | 1013 / 3022 | 102 / 185 |
| 4 | | 04'51" (+00'09") | 1006 / 4028 | 128 / 160 |
| 5 | | 05'00" (+00'18") | 1007 / 5036 | 120 / 166 |
| 6 | | 04'59" (+00'17") | 1007 / 6043 | 107 / 185 |
| 7 | | 05'33" (+00'51") | 1006 / 7050 | 110 / 162 |
| 8 | | 05'56" (+01'14") | 1009 / 8060 | 118 / 142 |
| 9 | | 05'59" (+01'17") | 1008 / 9068 | 143 / 116 |
| 10 | | 06'32" (+01'50") | 1007 / 10076 | 142 / 106 |
| 11 | | 05'22" (+00'40") | 1009 / 11085 | 122 / 152 |
| 12 | | 05'15" (+00'33") | 1006 / 12091 | 140 / 134 |
| 13 | | 05'07" (+00'25") | 1004 / 13096 | 134 / 145 |
| 14 | | 05'05" (+00'23") | 1003 / 14099 | 135 / 145 |
| 15 | | 05'00" (+00'18") | 1006 / 15106 | 139 / 142 |
| 16 | | 05'52" (+01'10") | 1007 / 16114 | 137 / 124 |
| 17 | | 05'48" (+01'06") | 1006 / 17120 | 152 / 112 |
| 18 | | 06'54" (+02'12") | 1010 / 18130 | 133 / 108 |
| 19 | | 05'01" (+00'19") | 1006 / 19137 | 123 / 161 |
| 20 | | 04'42" | 1006 / 20143 | 104 / 202 |
| 21 | | 04'58" (+00'16") | 998 / 21142 | 122 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
228.01 km 
MAZUNO wave rider 19 累積 :
512.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'14" | 00:16'43" |
| 4 | 04'54" | 00:21'37" |
| 5 | 05'03" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 05'32" | 00:37'14" |
| 8 | 05'56" | 00:43'10" |
| 9 | 06'04" | 00:49'14" |
| 10 | 06'28" | 00:55'42" |
| 11 | 05'27" | 01:01'09" |
| 12 | 05'20" | 01:06'29" |
| 13 | 05'10" | 01:11'39" |
| 14 | 05'05" | 01:16'44" |
| 15 | 04'56" | 01:21'40" |
| 16 | 05'41" | 01:27'21" |
| 17 | 05'54" | 01:33'15" |
| 18 | 06'48" | 01:40'03" |
| 19 | 05'02" | 01:45'05" |
| 20 | 04'40" | 01:49'45" |
| 21 | 04'55" | 01:54'40" |
| 21.0 | -694'-26" | 01:55'30" |
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