21.1 km | 02:16:01 | 06:27/km日期: 2017-02-04 08:23 - 總爬升: 141 m - 卡路里: 1478 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'02" / 05'22" / 05'10" / 05'13" / 05'09" / 05'39" / 09'21" / 05'29" / 05'42" / 05'45" / 11'30" / 12'05" / 05'32" / 06'31" / 06'24" / 11'33" / 07'37" / 06'45" / 07'17" / 06'27" / 21'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+01'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 11'29" (+06'20") | 1000 / 11000 |
| 12 | | 06'57" (+01'48") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'30" (+01'21") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 1000 / 15000 |
| 16 | | 06'51" (+01'42") | 1000 / 16000 |
| 17 | | 07'36" (+02'27") | 1000 / 17000 |
| 18 | | 06'44" (+01'35") | 1000 / 18000 |
| 19 | | 06'33" (+01'24") | 1000 / 19000 |
| 20 | | 06'26" (+01'17") | 1000 / 20000 |
| 21 | | 08'43" (+03'34") | 1000 / 21000 |
| 22 | | 05'03" | 54 / 21054 |
2月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'39" | 00:32'35" |
| 7 | 09'21" | 00:41'56" |
| 8 | 05'29" | 00:47'25" |
| 9 | 05'42" | 00:53'07" |
| 10 | 05'45" | 00:58'52" |
| 11 | 11'30" | 01:10'22" |
| 12 | 12'05" | 01:22'27" |
| 13 | 05'32" | 01:27'59" |
| 14 | 06'31" | 01:34'30" |
| 15 | 06'24" | 01:40'54" |
| 16 | 11'33" | 01:52'27" |
| 17 | 07'37" | 02:00'04" |
| 18 | 06'45" | 02:06'49" |
| 19 | 07'17" | 02:14'06" |
| 20 | 06'27" | 02:20'33" |
| 21 | 21'40" | 02:42'13" |
| 21.1 | 04'54" | 02:42'29" |
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