21.2 km | 02:04:50 | 05:53/km日期: 2017-02-04 07:09 - 總爬升: 164 m - 地點: 竹東河濱公園 - 天氣: 涼快 - 平均心率: 126 - 卡路里: 2321 Cal - 總步數: 20516 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'12" / 06'09" / 06'13" / 06'30" / 05'56" / 06'09" / 05'51" / 06'00" / 05'40" / 05'41" / 05'55" / 05'39" / 05'26" / 05'47" / 05'43" / 05'20" / 05'28" / 06'18" / 05'28" / 05'29" / 05'50" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'07") | 1005 / 1005 | 159 / 98 |
| 2 | | 06'11" (+00'55") | 1003 / 2009 | 162 / 99 |
| 3 | | 06'11" (+00'55") | 1003 / 3013 | 162 / 99 |
| 4 | | 06'26" (+01'10") | 1001 / 4014 | 157 / 98 |
| 5 | | 05'55" (+00'39") | 1006 / 5021 | 164 / 102 |
| 6 | | 06'10" (+00'54") | 1001 / 6022 | 158 / 102 |
| 7 | | 05'55" (+00'39") | 1007 / 7030 | 165 / 102 |
| 8 | | 05'53" (+00'37") | 1002 / 8032 | 165 / 102 |
| 9 | | 05'39" (+00'23") | 1002 / 9035 | 167 / 105 |
| 10 | | 05'39" (+00'23") | 1003 / 10039 | 167 / 105 |
| 11 | | 05'56" (+00'40") | 1001 / 11040 | 157 / 106 |
| 12 | | 05'40" (+00'24") | 1008 / 12048 | 168 / 104 |
| 13 | | 05'49" (+00'33") | 1002 / 13051 | 157 / 108 |
| 14 | | 05'16" | 1002 / 14054 | 169 / 112 |
| 15 | | 05'40" (+00'24") | 1007 / 15061 | 164 / 107 |
| 16 | | 05'27" (+00'11") | 1006 / 16067 | 170 / 107 |
| 17 | | 05'56" (+00'40") | 1007 / 17075 | 164 / 102 |
| 18 | | 06'01" (+00'45") | 1006 / 18081 | 165 / 100 |
| 19 | | 05'21" (+00'05") | 1010 / 19091 | 169 / 110 |
| 20 | | 05'32" (+00'16") | 1003 / 20095 | 167 / 107 |
| 21 | | 05'51" (+00'35") | 1001 / 21096 | 167 / 101 |
| 22 | | 05'46" (+00'30") | 216 / 21313 | 165 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'09" | 00:11'21" |
| 3 | 06'13" | 00:17'34" |
| 4 | 06'30" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'09" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 06'00" | 00:48'00" |
| 9 | 05'40" | 00:53'40" |
| 10 | 05'41" | 00:59'21" |
| 11 | 05'55" | 01:05'16" |
| 12 | 05'39" | 01:10'55" |
| 13 | 05'26" | 01:16'21" |
| 14 | 05'47" | 01:22'08" |
| 15 | 05'43" | 01:27'51" |
| 16 | 05'20" | 01:33'11" |
| 17 | 05'28" | 01:38'39" |
| 18 | 06'18" | 01:44'57" |
| 19 | 05'28" | 01:50'25" |
| 20 | 05'29" | 01:55'54" |
| 21 | 05'50" | 02:01'44" |
| 21.2 | 14'19" | 02:04'50" |
52961.8 km | 
1509.4 km
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