14.0 km | 01:08:15 | 04:52/km日期: 2017-02-02 22:08 - 總爬升: 135 m - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 05'10" / 05'02" / 04'58" / 04'54" / 04'56" / 04'44" / 04'48" / 04'37" / 04'55" / 04'42" / 05'02" / 04'39" / 04'41" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'24") | 2000 / 2000 |
2 | | 04'55" (+00'13") | 2000 / 4000 |
3 | | 04'49" (+00'07") | 2000 / 6000 |
4 | | 04'42" | 2000 / 8000 |
5 | | 04'48" (+00'06") | 2000 / 10000 |
6 | | 04'50" (+00'08") | 2000 / 12000 |
7 | | 04'51" (+00'09") | 2000 / 14000 |
8 | | 04'00" | 21 / 14021 |
2月累積里程 :
129.22 km NIKE LUNARRACER 3 累積 :
634.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 04'58" | 00:15'10" |
4 | 04'54" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 04'44" | 00:29'44" |
7 | 04'48" | 00:34'32" |
8 | 04'37" | 00:39'09" |
9 | 04'55" | 00:44'04" |
10 | 04'42" | 00:48'46" |
11 | 05'02" | 00:53'48" |
12 | 04'39" | 00:58'27" |
13 | 04'41" | 01:03'08" |
14 | 05'02" | 01:08'10" |
14.0 | 03'48" | 01:08'15" |