10.7 km | 01:03:00 | 05:54/km日期: 2017-02-03 04:50 - 卡路里: 614 Cal - 溫度: 14°C - 濕度: 80
Pace: 04'47" / 06'11" / 07'22" / 05'38" / 06'05" / 05'48" / 06'06" / 05'58" / 05'59" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 400 / 400 |
| 2 | | 05'25" (+02'02") | 400 / 800 |
| 3 | | 06'06" (+02'43") | 400 / 1200 |
| 4 | | 05'57" (+02'34") | 400 / 1600 |
| 5 | | 06'29" (+03'06") | 400 / 2000 |
| 6 | | 06'02" (+02'39") | 400 / 2400 |
| 7 | | 06'29" (+03'06") | 400 / 2800 |
| 8 | | 06'13" (+02'50") | 400 / 3199 |
| 9 | | 06'07" (+02'44") | 400 / 3599 |
| 10 | | 04'48" (+01'25") | 400 / 3999 |
| 11 | | 06'36" (+03'13") | 400 / 4399 |
| 12 | | 04'58" (+01'35") | 400 / 4800 |
| 13 | | 06'30" (+03'07") | 400 / 5200 |
| 14 | | 04'34" (+01'11") | 400 / 5600 |
| 15 | | 06'59" (+03'36") | 400 / 6000 |
| 16 | | 06'42" (+03'19") | 400 / 6400 |
| 17 | | 05'01" (+01'38") | 400 / 6800 |
| 18 | | 06'34" (+03'11") | 400 / 7200 |
| 19 | | 04'56" (+01'33") | 400 / 7600 |
| 20 | | 06'57" (+03'34") | 400 / 8000 |
| 21 | | 05'16" (+01'53") | 400 / 8400 |
| 22 | | 06'51" (+03'28") | 400 / 8800 |
| 23 | | 05'16" (+01'53") | 400 / 9200 |
| 24 | | 06'26" (+03'03") | 400 / 9600 |
| 25 | | 06'34" (+03'11") | 400 / 10000 |
| 26 | | 06'13" (+02'50") | 400 / 10400 |
| 27 | | 05'53" (+02'30") | 267 / 10667 |
2月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'11" | 00:10'58" |
| 3 | 07'22" | 00:18'20" |
| 4 | 05'38" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 06'06" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 05'59" | 00:53'54" |
| 10 | 06'11" | 01:00'05" |
| 10.7 | 06'05" | 01:04'09" |
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