13.0 km | 01:07:50 | 05:12/km日期: 2017-02-04 07:45 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 05'20" / 05'18" / 05'04" / 05'17" / 05'20" / 05'18" / 05'16" / 05'07" / 05'06" / 05'10" / 05'08" / 05'17" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 04'03" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 318.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'20" | 00:26'19" |
| 6 | 05'18" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'07" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'10" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 05'17" | 01:02'41" |
| 13 | 05'07" | 01:07'48" |
| 13.0 | 03'23" | 01:07'50" |
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