14.1 km | 01:47:56 | 07:39/km日期: 2017-02-04 05:44 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 1021 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99%
Pace: 07'35" / 06'12" / 05'41" / 06'42" / 07'09" / 06'42" / 04'59" / 11'44" / 11'38" / 11'44" / 08'18" / 07'18" / 06'35" / 05'20" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" (+01'44") | 1000 / 4000 |
| 5 | | 07'09" (+02'11") | 1000 / 5000 |
| 6 | | 06'41" (+01'43") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 11'45" (+06'47") | 1000 / 8000 |
| 9 | | 11'37" (+06'39") | 1000 / 9000 |
| 10 | | 11'43" (+06'45") | 1000 / 10000 |
| 11 | | 08'18" (+03'20") | 1000 / 11000 |
| 12 | | 07'09" (+02'11") | 1000 / 12000 |
| 13 | | 06'43" (+01'45") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 04'39" | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'12" | 00:13'47" |
| 3 | 05'41" | 00:19'28" |
| 4 | 06'42" | 00:26'10" |
| 5 | 07'09" | 00:33'19" |
| 6 | 06'42" | 00:40'01" |
| 7 | 04'59" | 00:45'00" |
| 8 | 11'44" | 00:56'44" |
| 9 | 11'38" | 01:08'22" |
| 10 | 11'44" | 01:20'06" |
| 11 | 08'18" | 01:28'24" |
| 12 | 07'18" | 01:35'42" |
| 13 | 06'35" | 01:42'17" |
| 14 | 05'20" | 01:47'37" |
| 14.1 | 04'46" | 01:48'01" |
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