21.2 km | 02:20:40 | 06:38/km日期: 2017-01-30 06:58 - 總爬升: 424 m - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81
Pace: 06'22" / 06'30" / 06'55" / 07'02" / 08'30" / 06'58" / 07'09" / 06'12" / 07'21" / 08'53" / 05'54" / 06'13" / 09'16" / 05'42" / 06'53" / 05'27" / 05'02" / 05'40" / 05'37" / 06'22" / 05'47" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 103.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'55" | 00:19'47" |
| 4 | 07'02" | 00:26'49" |
| 5 | 08'30" | 00:35'19" |
| 6 | 06'58" | 00:42'17" |
| 7 | 07'09" | 00:49'26" |
| 8 | 06'12" | 00:55'38" |
| 9 | 07'21" | 01:02'59" |
| 10 | 08'53" | 01:11'52" |
| 11 | 05'54" | 01:17'46" |
| 12 | 06'13" | 01:23'59" |
| 13 | 09'16" | 01:33'15" |
| 14 | 05'42" | 01:38'57" |
| 15 | 06'53" | 01:45'50" |
| 16 | 05'27" | 01:51'17" |
| 17 | 05'02" | 01:56'19" |
| 18 | 05'40" | 02:01'59" |
| 19 | 05'37" | 02:07'36" |
| 20 | 06'22" | 02:13'58" |
| 21 | 05'47" | 02:19'45" |
| 21.2 | 05'33" | 02:20'41" |
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