15.8 km | 01:50:36 | 06:59/km日期: 2017-02-01 19:34 - 總爬升: 580 m - 平均心率: 158 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 52%
Pace: 07'56" / 06'37" / 06'04" / 06'22" / 05'46" / 06'22" / 06'34" / 06'27" / 06'51" / 05'04" / 04'53" / 16'45" / 06'32" / 06'32" / 06'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'03") | 1000 / 1000 |
| 2 | | 06'37" (+01'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+01'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+01'29") | 1000 / 6000 |
| 7 | | 06'34" (+01'42") | 1000 / 7000 |
| 8 | | 06'26" (+01'34") | 1000 / 8000 |
| 9 | | 06'51" (+01'59") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 16'45" (+11'53") | 1000 / 12000 |
| 13 | | 06'31" (+01'39") | 1000 / 13000 |
| 14 | | 06'31" (+01'39") | 1000 / 14000 |
| 15 | | 06'22" (+01'30") | 1000 / 15000 |
| 16 | | 06'40" (+01'48") | 825 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'37" | 00:14'33" |
| 3 | 06'04" | 00:20'37" |
| 4 | 06'22" | 00:26'59" |
| 5 | 05'46" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 06'34" | 00:45'41" |
| 8 | 06'27" | 00:52'08" |
| 9 | 06'51" | 00:58'59" |
| 10 | 05'04" | 01:04'03" |
| 11 | 04'53" | 01:08'56" |
| 12 | 16'45" | 01:25'41" |
| 13 | 06'32" | 01:32'13" |
| 14 | 06'32" | 01:38'45" |
| 15 | 06'22" | 01:45'07" |
| 15.8 | 06'40" | 01:50'38" |
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