9.8 km | 00:59:04 | 06:00/km日期: 2017-01-30 15:28 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 176
Pace: 06'19" / 06'03" / 05'58" / 06'15" / 16'14" / 05'41" / 06'14" / 06'01" / 06'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'39") | 1000 / 1000 |
2 | | 06'03" (+00'23") | 1000 / 2000 |
3 | | 05'57" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'22") | 830 / 9830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
38.09 km 美津濃 wave rider 19 (橘) 累積 :
647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'58" | 00:18'20" |
4 | 06'15" | 00:24'35" |
5 | 16'14" | 00:40'49" |
6 | 05'41" | 00:46'30" |
7 | 06'14" | 00:52'44" |
8 | 06'01" | 00:58'45" |
9 | 06'01" | 01:04'46" |
9.8 | 06'02" | 01:09'47" |