10.0 km | 00:46:05 | 04:36/km日期: 2017-02-03 16:34 - 總爬升: 330 m - 地點: 北港甜甜圈 - 天氣: 涼 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 53
Pace: 05'03" / 04'54" / 04'37" / 04'37" / 04'33" / 04'33" / 04'25" / 04'27" / 04'33" / 04'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'57" | 13 / 10013 |
2月累積里程 :
127.00 km 
美津濃 20 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'37" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'33" | 00:23'44" |
| 6 | 04'33" | 00:28'17" |
| 7 | 04'25" | 00:32'42" |
| 8 | 04'27" | 00:37'09" |
| 9 | 04'33" | 00:41'42" |
| 10 | 04'19" | 00:46'01" |
| 10.0 | 04'56" | 00:46'05" |
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