32.8 km | 03:38:56 | 06:40/km日期: 2017-02-04 07:50 - 卡路里: 1536 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'03" / 05'48" / 05'48" / 05'57" / 06'00" / 06'06" / 06'09" / 06'24" / 06'12" / 06'12" / 06'45" / 06'24" / 06'18" / 06'21" / 07'09" / 06'18" / 06'18" / 06'18" / 06'18" / 07'42" / 06'15" / 06'18" / 06'06" / 09'05" / 06'00" / 06'24" / 06'18" / 06'06" / 08'21" / 06'36" / 06'36" / 06'33" / 14'32" /
原訂的6小時練習
因為忘記注意水泡問題, 只好提早收工了...
雖然從一開始跑到15k就長滿腳的水泡
進步到跑一場全馬會長1~2顆
歷經換鞋子/換襪子/腳底抹油的多方實驗還是無解
希望就算長了也能繼續跑下去就好了
(這願望不太對吧!)
2月累積里程 :
151.11 km 
saucony zealot iso 累積 :
957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 06'24" | 00:48'15" |
| 9 | 06'12" | 00:54'27" |
| 10 | 06'12" | 01:00'39" |
| 11 | 06'45" | 01:07'24" |
| 12 | 06'24" | 01:13'48" |
| 13 | 06'18" | 01:20'06" |
| 14 | 06'21" | 01:26'27" |
| 15 | 07'09" | 01:33'36" |
| 16 | 06'18" | 01:39'54" |
| 17 | 06'18" | 01:46'12" |
| 18 | 06'18" | 01:52'30" |
| 19 | 06'18" | 01:58'48" |
| 20 | 07'42" | 02:06'30" |
| 21 | 06'15" | 02:12'45" |
| 22 | 06'18" | 02:19'03" |
| 23 | 06'06" | 02:25'09" |
| 24 | 09'05" | 02:34'14" |
| 25 | 06'00" | 02:40'14" |
| 26 | 06'24" | 02:46'38" |
| 27 | 06'18" | 02:52'56" |
| 28 | 06'06" | 02:59'02" |
| 29 | 08'21" | 03:07'23" |
| 30 | 06'36" | 03:13'59" |
| 31 | 06'36" | 03:20'35" |
| 32 | 06'33" | 03:27'08" |
| 32.8 | 14'32" | 03:38'56" |
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