22.7 km | 02:35:06 | 06:49/km日期: 2017-01-29 06:13 - 平均心率: 157 - 卡路里: 1268 Cal - 總步數: 26854 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 96%
Pace: 07'40" / 06'59" / 06'49" / 06'58" / 06'55" / 06'59" / 07'00" / 07'23" / 07'08" / 07'08" / 07'07" / 06'56" / 06'42" / 06'33" / 06'18" / 06'24" / 06'14" / 06'59" / 06'32" / 06'15" / 06'34" / 06'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'26") | 1005 / 1005 | 174 / 75 |
| 2 | | 06'57" (+00'46") | 1002 / 2007 | 179 / 79 |
| 3 | | 06'48" (+00'37") | 1001 / 3009 | 172 / 85 |
| 4 | | 06'57" (+00'46") | 1000 / 4009 | 176 / 81 |
| 5 | | 06'55" (+00'44") | 1008 / 5017 | 173 / 83 |
| 6 | | 06'53" (+00'42") | 1002 / 6020 | 173 / 83 |
| 7 | | 07'00" (+00'49") | 1007 / 7028 | 177 / 80 |
| 8 | | 07'19" (+01'08") | 1007 / 8035 | 174 / 77 |
| 9 | | 07'04" (+00'53") | 1009 / 9045 | 175 / 80 |
| 10 | | 07'04" (+00'53") | 1009 / 10054 | 175 / 80 |
| 11 | | 07'02" (+00'51") | 1000 / 11054 | 174 / 81 |
| 12 | | 07'09" (+00'58") | 1004 / 12059 | 167 / 83 |
| 13 | | 06'39" (+00'28") | 1006 / 13066 | 174 / 85 |
| 14 | | 06'28" (+00'17") | 1006 / 14073 | 172 / 89 |
| 15 | | 06'18" (+00'07") | 1003 / 15076 | 170 / 92 |
| 16 | | 06'20" (+00'09") | 1008 / 16085 | 172 / 91 |
| 17 | | 06'11" | 1002 / 17087 | 173 / 93 |
| 18 | | 07'05" (+00'54") | 1005 / 18093 | 166 / 84 |
| 19 | | 06'30" (+00'19") | 1003 / 19096 | 174 / 88 |
| 20 | | 06'15" (+00'04") | 1007 / 20104 | 171 / 93 |
| 21 | | 06'29" (+00'18") | 1005 / 21110 | 176 / 87 |
| 22 | | 06'16" (+00'05") | 1000 / 22110 | 172 / 92 |
| 23 | | 06'42" (+00'31") | 724 / 22834 | 155 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 131.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'59" | 00:14'39" |
| 3 | 06'49" | 00:21'28" |
| 4 | 06'58" | 00:28'26" |
| 5 | 06'55" | 00:35'21" |
| 6 | 06'59" | 00:42'20" |
| 7 | 07'00" | 00:49'20" |
| 8 | 07'23" | 00:56'43" |
| 9 | 07'08" | 01:03'51" |
| 10 | 07'08" | 01:10'59" |
| 11 | 07'07" | 01:18'06" |
| 12 | 06'56" | 01:25'02" |
| 13 | 06'42" | 01:31'44" |
| 14 | 06'33" | 01:38'17" |
| 15 | 06'18" | 01:44'35" |
| 16 | 06'24" | 01:50'59" |
| 17 | 06'14" | 01:57'13" |
| 18 | 06'59" | 02:04'12" |
| 19 | 06'32" | 02:10'44" |
| 20 | 06'15" | 02:16'59" |
| 21 | 06'34" | 02:23'33" |
| 22 | 06'21" | 02:29'54" |
| 22.7 | 07'10" | 02:35'06" |
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