30.0 km | 03:55:50 | 07:51/km日期: 2017-02-04 07:20 - 總爬升: 800 m - 平均心率: 151 - 卡路里: 2053 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 07'15" / 08'11" / 09'31" / 10'28" / 10'01" / 08'33" / 10'40" / 07'34" / 07'55" / 05'59" / 07'16" / 06'06" / 08'18" / 09'19" / 08'56" / 07'23" / 09'44" / 07'58" / 08'47" / 09'09" / 06'50" / 07'18" / 06'24" / 06'12" / 08'06" / 07'03" / 05'38" / 05'50" / 06'46" / 06'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'37") | 1000 / 1000 |
| 2 | | 08'11" (+02'33") | 1000 / 2000 |
| 3 | | 09'30" (+03'52") | 1000 / 3000 |
| 4 | | 10'28" (+04'50") | 1000 / 4000 |
| 5 | | 10'00" (+04'22") | 1000 / 5000 |
| 6 | | 08'33" (+02'55") | 1000 / 6000 |
| 7 | | 10'39" (+05'01") | 1000 / 7000 |
| 8 | | 07'34" (+01'56") | 1000 / 8000 |
| 9 | | 07'54" (+02'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 08'18" (+02'40") | 1000 / 13000 |
| 14 | | 09'18" (+03'40") | 1000 / 14000 |
| 15 | | 08'56" (+03'18") | 1000 / 15000 |
| 16 | | 07'22" (+01'44") | 1000 / 16000 |
| 17 | | 09'44" (+04'06") | 1000 / 17000 |
| 18 | | 07'57" (+02'19") | 1000 / 18000 |
| 19 | | 08'47" (+03'09") | 1000 / 19000 |
| 20 | | 09'08" (+03'30") | 1000 / 20000 |
| 21 | | 06'49" (+01'11") | 1000 / 21000 |
| 22 | | 07'18" (+01'40") | 1000 / 22000 |
| 23 | | 06'24" (+00'46") | 1000 / 23000 |
| 24 | | 06'11" (+00'33") | 1000 / 24000 |
| 25 | | 08'06" (+02'28") | 1000 / 25000 |
| 26 | | 07'02" (+01'24") | 1000 / 26000 |
| 27 | | 05'38" | 1000 / 27000 |
| 28 | | 05'50" (+00'12") | 1000 / 28000 |
| 29 | | 06'46" (+01'08") | 1000 / 29000 |
| 30 | | 06'31" (+00'53") | 1000 / 30000 |
| 31 | | 12'15" (+06'37") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 182.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'11" | 00:15'26" |
| 3 | 09'31" | 00:24'57" |
| 4 | 10'28" | 00:35'25" |
| 5 | 10'01" | 00:45'26" |
| 6 | 08'33" | 00:53'59" |
| 7 | 10'40" | 01:04'39" |
| 8 | 07'34" | 01:12'13" |
| 9 | 07'55" | 01:20'08" |
| 10 | 05'59" | 01:26'07" |
| 11 | 07'16" | 01:33'23" |
| 12 | 06'06" | 01:39'29" |
| 13 | 08'18" | 01:47'47" |
| 14 | 09'19" | 01:57'06" |
| 15 | 08'56" | 02:06'02" |
| 16 | 07'23" | 02:13'25" |
| 17 | 09'44" | 02:23'09" |
| 18 | 07'58" | 02:31'07" |
| 19 | 08'47" | 02:39'54" |
| 20 | 09'09" | 02:49'03" |
| 21 | 06'50" | 02:55'53" |
| 22 | 07'18" | 03:03'11" |
| 23 | 06'24" | 03:09'35" |
| 24 | 06'12" | 03:15'47" |
| 25 | 08'06" | 03:23'53" |
| 26 | 07'03" | 03:30'56" |
| 27 | 05'38" | 03:36'34" |
| 28 | 05'50" | 03:42'24" |
| 29 | 06'46" | 03:49'10" |
| 30 | 06'32" | 03:55'42" |
| 30.0 | 12'31" | 03:55'51" |
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