8.0 km | 00:47:34 | 05:56/km日期: 2017-02-03 20:51 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98%
Pace: 06'35" / 06'51" / 07'00" / 05'36" / 05'43" / 05'44" / 05'04" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 500 / 500 |
| 2 | | 06'49" (+01'55") | 500 / 1000 |
| 3 | | 06'49" (+01'55") | 500 / 1500 |
| 4 | | 06'51" (+01'57") | 500 / 2000 |
| 5 | | 06'58" (+02'04") | 500 / 2500 |
| 6 | | 07'03" (+02'09") | 500 / 3000 |
| 7 | | 05'31" (+00'37") | 500 / 3500 |
| 8 | | 05'40" (+00'46") | 500 / 4000 |
| 9 | | 05'43" (+00'49") | 500 / 4500 |
| 10 | | 05'41" (+00'47") | 500 / 5000 |
| 11 | | 06'18" (+01'24") | 500 / 5500 |
| 12 | | 05'09" (+00'15") | 500 / 6000 |
| 13 | | 05'00" (+00'06") | 500 / 6500 |
| 14 | | 05'07" (+00'13") | 500 / 7000 |
| 15 | | 05'03" (+00'09") | 500 / 7500 |
| 16 | | 04'54" | 500 / 8000 |
| 17 | | 04'14" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 105.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 07'00" | 00:20'26" |
| 4 | 05'36" | 00:26'02" |
| 5 | 05'43" | 00:31'45" |
| 6 | 05'44" | 00:37'29" |
| 7 | 05'04" | 00:42'33" |
| 8 | 04'58" | 00:47'31" |
| 8.0 | 04'43" | 00:47'34" |
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