10.5 km | 01:02:41 | 05:59/km日期: 2012-08-06 05:25 - 地點: 新莊運動公園 - 卡路里: 564 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'59" / 06'32" / 06'16" / 06'03" / 05'56" / 05'57" / 05'39" / 05'28" / 05'26" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 401 / 401 |
| 2 | | 06'42" (+01'25") | 405 / 806 |
| 3 | | 07'28" (+02'11") | 403 / 1210 |
| 4 | | 06'36" (+01'19") | 401 / 1611 |
| 5 | | 06'24" (+01'07") | 395 / 2006 |
| 6 | | 06'10" (+00'53") | 402 / 2409 |
| 7 | | 06'14" (+00'57") | 406 / 2815 |
| 8 | | 06'13" (+00'56") | 404 / 3220 |
| 9 | | 06'06" (+00'49") | 401 / 3621 |
| 10 | | 06'02" (+00'45") | 405 / 4027 |
| 11 | | 05'58" (+00'41") | 401 / 4428 |
| 12 | | 05'51" (+00'34") | 398 / 4827 |
| 13 | | 05'57" (+00'40") | 397 / 5224 |
| 14 | | 05'57" (+00'40") | 408 / 5633 |
| 15 | | 05'52" (+00'35") | 399 / 6032 |
| 16 | | 05'36" (+00'19") | 404 / 6437 |
| 17 | | 05'41" (+00'24") | 401 / 6838 |
| 18 | | 05'38" (+00'21") | 402 / 7240 |
| 19 | | 05'23" (+00'06") | 404 / 7645 |
| 20 | | 05'31" (+00'14") | 395 / 8040 |
| 21 | | 05'28" (+00'11") | 401 / 8442 |
| 22 | | 05'17" | 402 / 8844 |
| 23 | | 05'24" (+00'07") | 409 / 9254 |
| 24 | | 05'28" (+00'11") | 405 / 9659 |
| 25 | | 05'22" (+00'05") | 399 / 10058 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'16" | 00:19'47" |
| 4 | 06'03" | 00:25'50" |
| 5 | 05'56" | 00:31'46" |
| 6 | 05'57" | 00:37'43" |
| 7 | 05'39" | 00:43'22" |
| 8 | 05'28" | 00:48'50" |
| 9 | 05'26" | 00:54'16" |
| 10 | 05'25" | 00:59'41" |
| 10.5 | 06'39" | 01:02'41" |
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