11.1 km | 01:05:11 | 05:51/km日期: 2017-01-22 16:49 - 卡路里: 751 Cal - 總步數: 11086 - 平均步頻: 170 - 平均步幅: 100 cm
Pace: 06'11" / 06'11" / 06'03" / 06'04" / 06'09" / 06'06" / 06'38" / 05'38" / 04'53" / 06'01" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'29") | 1004 / 1004 | 167 / 97 |
2 | | 06'08" (+01'28") | 1005 / 2009 | 170 / 95 |
3 | | 06'05" (+01'25") | 993 / 3003 | 172 / 95 |
4 | | 06'05" (+01'25") | 996 / 3999 | 171 / 95 |
5 | | 06'08" (+01'28") | 1002 / 5002 | 172 / 94 |
6 | | 06'06" (+01'26") | 1011 / 6013 | 173 / 94 |
7 | | 06'37" (+01'57") | 989 / 7002 | 158 / 95 |
8 | | 05'38" (+00'58") | 997 / 8000 | 174 / 101 |
9 | | 04'53" (+00'13") | 1004 / 9005 | 176 / 115 |
10 | | 06'00" (+01'20") | 994 / 9999 | 160 / 103 |
11 | | 04'40" | 1001 / 11000 | 178 / 120 |
12 | | 04'46" (+00'06") | 125 / 11126 | 176 / 118 |
1月累積里程 :
175.36 km Adidas TAKUMI ren 累積 :
1005.4 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'11" | 00:12'22" |
3 | 06'03" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'09" | 00:30'38" |
6 | 06'06" | 00:36'44" |
7 | 06'38" | 00:43'22" |
8 | 05'38" | 00:49'00" |
9 | 04'53" | 00:53'53" |
10 | 06'01" | 00:59'54" |
11 | 04'41" | 01:04'35" |
11.1 | 04'43" | 01:05'11" |