17.1 km | 01:36:16 | 05:37/km日期: 2017-01-26 06:49 - 總爬升: 562 m - 平均心率: 176 - 卡路里: 1062 Cal - 溫度: 13°C - 濕度: 76
Pace: 05'47" / 06'31" / 06'50" / 06'16" / 06'09" / 06'48" / 06'29" / 05'36" / 07'26" / 07'26" / 04'57" / 04'28" / 04'38" / 04'14" / 04'13" / 03'57" / 04'14" / 02'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'31" | 00:12'18" |
3 | 06'50" | 00:19'08" |
4 | 06'16" | 00:25'24" |
5 | 06'09" | 00:31'33" |
6 | 06'48" | 00:38'21" |
7 | 06'29" | 00:44'50" |
8 | 05'36" | 00:50'26" |
9 | 07'26" | 00:57'52" |
10 | 07'26" | 01:05'18" |
11 | 04'57" | 01:10'15" |
12 | 04'28" | 01:14'43" |
13 | 04'38" | 01:19'21" |
14 | 04'14" | 01:23'35" |
15 | 04'13" | 01:27'48" |
16 | 03'57" | 01:31'45" |
17 | 04'14" | 01:35'59" |
17.1 | 02'41" | 01:36'16" |