20.3 km | 02:01:47 | 06:00/km日期: 2017-01-01 16:33 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 1071 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'56" / 06'11" / 05'50" / 06'06" / 05'58" / 05'55" / 06'18" / 06'02" / 07'43" / 05'58" / 06'11" / 05'51" / 05'58" / 05'54" / 10'31" / 06'05" / 06'07" / 06'10" / 05'58" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'58" (+01'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'01") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'23") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" (+00'03") | 1000 / 20000 |
| 21 | | 05'38" | 283 / 20283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
188.79 km 
Asics Kayano 22 累積 :
299.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 06'18" | 00:42'14" |
| 8 | 06'02" | 00:48'16" |
| 9 | 07'43" | 00:55'59" |
| 10 | 05'58" | 01:01'57" |
| 11 | 06'11" | 01:08'08" |
| 12 | 05'51" | 01:13'59" |
| 13 | 05'58" | 01:19'57" |
| 14 | 05'54" | 01:25'51" |
| 15 | 10'31" | 01:36'22" |
| 16 | 06'05" | 01:42'27" |
| 17 | 06'07" | 01:48'34" |
| 18 | 06'10" | 01:54'44" |
| 19 | 05'58" | 02:00'42" |
| 20 | 05'48" | 02:06'30" |
| 20.3 | 05'38" | 02:08'06" |
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