13.3 km | 01:09:21 | 05:13/km日期: 2017-01-17 20:01 - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'27" / 06'11" / 13'33" / 04'18" / 04'16" / 04'17" / 06'23" / 05'17" / 05'03" / 05'31" / 04'44" / 06'22" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'54") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'01") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+01'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+01'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+02'05") | 1000 / 12000 |
| 13 | | 06'01" (+01'45") | 1000 / 13000 |
| 14 | | 06'01" (+01'45") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 13'33" | 00:26'11" |
| 4 | 04'18" | 00:30'29" |
| 5 | 04'16" | 00:34'45" |
| 6 | 04'17" | 00:39'02" |
| 7 | 06'23" | 00:45'25" |
| 8 | 05'17" | 00:50'42" |
| 9 | 05'03" | 00:55'45" |
| 10 | 05'31" | 01:01'16" |
| 11 | 04'44" | 01:06'00" |
| 12 | 06'22" | 01:12'22" |
| 13 | 06'01" | 01:18'23" |
| 13.3 | 06'00" | 01:20'09" |
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