18.1 km | 01:53:32 | 06:15/km日期: 2017-01-25 18:56 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 09'27" / 07'02" / 06'37" / 06'43" / 06'55" / 06'34" / 06'38" / 06'39" / 07'24" / 06'46" / 06'11" / 05'20" / 05'18" / 06'32" / 04'35" / 04'35" / 04'29" / 04'38" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'58") | 1000 / 1000 |
| 2 | | 07'01" (+02'33") | 1000 / 2000 |
| 3 | | 06'37" (+02'09") | 1000 / 3000 |
| 4 | | 06'43" (+02'15") | 1000 / 4000 |
| 5 | | 06'54" (+02'26") | 1000 / 5000 |
| 6 | | 06'33" (+02'05") | 1000 / 6000 |
| 7 | | 06'38" (+02'10") | 1000 / 7000 |
| 8 | | 06'38" (+02'10") | 1000 / 8000 |
| 9 | | 07'23" (+02'55") | 1000 / 9000 |
| 10 | | 06'46" (+02'18") | 1000 / 10000 |
| 11 | | 06'11" (+01'43") | 1000 / 11000 |
| 12 | | 05'19" (+00'51") | 1000 / 12000 |
| 13 | | 05'17" (+00'49") | 1000 / 13000 |
| 14 | | 06'32" (+02'04") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'06") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'37" (+00'09") | 1000 / 18000 |
| 19 | | 08'06" (+03'38") | 142 / 18142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 135.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'02" | 00:16'29" |
| 3 | 06'37" | 00:23'06" |
| 4 | 06'43" | 00:29'49" |
| 5 | 06'55" | 00:36'44" |
| 6 | 06'34" | 00:43'18" |
| 7 | 06'38" | 00:49'56" |
| 8 | 06'39" | 00:56'35" |
| 9 | 07'24" | 01:03'59" |
| 10 | 06'46" | 01:10'45" |
| 11 | 06'11" | 01:16'56" |
| 12 | 05'20" | 01:22'16" |
| 13 | 05'18" | 01:27'34" |
| 14 | 06'32" | 01:34'06" |
| 15 | 04'35" | 01:38'41" |
| 16 | 04'35" | 01:43'16" |
| 17 | 04'29" | 01:47'45" |
| 18 | 04'38" | 01:52'23" |
| 18.1 | 08'03" | 01:53'32" |
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