14.2 km | 01:24:17 | 05:56/km日期: 2017-01-31 16:29 - 平均心率: 152 - 卡路里: 1825 Cal - 總步數: 15027 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 52%
Pace: 05'47" / 05'37" / 05'41" / 05'50" / 05'56" / 05'44" / 06'04" / 06'08" / 06'00" / 06'01" / 06'05" / 05'48" / 06'04" / 05'34" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'11") | 1003 / 1003 | 177 / 96 |
| 2 | | 05'36" | 1008 / 2012 | 179 / 99 |
| 3 | | 05'38" (+00'02") | 1003 / 3015 | 178 / 98 |
| 4 | | 05'48" (+00'12") | 1005 / 4020 | 178 / 96 |
| 5 | | 05'55" (+00'19") | 1008 / 5029 | 178 / 94 |
| 6 | | 05'56" (+00'20") | 1010 / 6039 | 178 / 94 |
| 7 | | 06'04" (+00'28") | 1004 / 7044 | 177 / 93 |
| 8 | | 06'05" (+00'29") | 1005 / 8049 | 177 / 92 |
| 9 | | 06'06" (+00'30") | 1001 / 9051 | 175 / 93 |
| 10 | | 05'59" (+00'23") | 1007 / 10058 | 178 / 93 |
| 11 | | 06'03" (+00'27") | 1006 / 11064 | 177 / 92 |
| 12 | | 05'47" (+00'11") | 1003 / 12067 | 180 / 95 |
| 13 | | 05'58" (+00'22") | 1009 / 13076 | 180 / 92 |
| 14 | | 05'36" | 1008 / 14085 | 180 / 98 |
| 15 | | 06'42" (+01'06") | 201 / 14286 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 153.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 05'44" | 00:34'35" |
| 7 | 06'04" | 00:40'39" |
| 8 | 06'08" | 00:46'47" |
| 9 | 06'00" | 00:52'47" |
| 10 | 06'01" | 00:58'48" |
| 11 | 06'05" | 01:04'53" |
| 12 | 05'48" | 01:10'41" |
| 13 | 06'04" | 01:16'45" |
| 14 | 05'34" | 01:22'19" |
| 14.2 | 09'46" | 01:24'17" |
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