12.0 km | 00:55:39 | 04:38/km日期: 2017-01-26 07:44 - 地點: 河濱 - 天氣: 非常好 - 卡路里: 1082 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'07" / 04'57" / 04'56" / 04'50" / 04'44" / 04'35" / 04'30" / 04'26" / 04'25" / 04'28" / 04'23" / 04'11" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 403 / 403 |
| 2 | | 05'05" (+00'49") | 389 / 793 |
| 3 | | 04'55" (+00'39") | 406 / 1199 |
| 4 | | 05'03" (+00'47") | 398 / 1597 |
| 5 | | 04'57" (+00'41") | 399 / 1997 |
| 6 | | 04'59" (+00'43") | 400 / 2398 |
| 7 | | 04'53" (+00'37") | 401 / 2799 |
| 8 | | 04'53" (+00'37") | 409 / 3209 |
| 9 | | 04'55" (+00'39") | 396 / 3605 |
| 10 | | 04'43" (+00'27") | 399 / 4004 |
| 11 | | 04'50" (+00'34") | 406 / 4411 |
| 12 | | 04'39" (+00'23") | 393 / 4804 |
| 13 | | 04'41" (+00'25") | 408 / 5212 |
| 14 | | 04'32" (+00'16") | 396 / 5609 |
| 15 | | 04'31" (+00'15") | 404 / 6014 |
| 16 | | 04'29" (+00'13") | 397 / 6411 |
| 17 | | 04'33" (+00'17") | 406 / 6817 |
| 18 | | 04'33" (+00'17") | 401 / 7219 |
| 19 | | 04'23" (+00'07") | 399 / 7618 |
| 20 | | 04'24" (+00'08") | 396 / 8014 |
| 21 | | 04'17" (+00'01") | 399 / 8414 |
| 22 | | 04'29" (+00'13") | 408 / 8822 |
| 23 | | 04'28" (+00'12") | 395 / 9217 |
| 24 | | 04'21" (+00'05") | 405 / 9622 |
| 25 | | 04'30" (+00'14") | 391 / 10014 |
| 26 | | 04'22" (+00'06") | 403 / 10418 |
| 27 | | 04'26" (+00'10") | 404 / 10822 |
| 28 | | 04'18" (+00'02") | 397 / 11220 |
| 29 | | 04'16" | 406 / 11626 |
| 30 | | 04'00" | 407 / 12033 |
1月累積里程 :
101.47 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 04'35" | 00:29'09" |
| 7 | 04'30" | 00:33'39" |
| 8 | 04'26" | 00:38'05" |
| 9 | 04'25" | 00:42'30" |
| 10 | 04'28" | 00:46'58" |
| 11 | 04'23" | 00:51'21" |
| 12 | 04'11" | 00:55'32" |
| 12.0 | 58'19" | 00:55'39" |
展開計圈分析
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