22.0 km | 02:29:16 | 06:46/km日期: 2017-02-01 07:19 - 總爬升: 134 m - 地點: 四號公園 - 天氣: 陰為要上班 - 平均心率: 129 - 卡路里: 1230 Cal - 總步數: 25443 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'56" / 07'08" / 07'18" / 07'37" / 07'32" / 07'45" / 06'11" / 07'38" / 07'25" / 07'13" / 07'17" / 07'08" / 07'20" / 05'46" / 06'11" / 06'20" / 06'22" / 05'48" / 05'31" / 05'49" / 06'07" / 06'11" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'26") | 1002 / 1002 | 168 / 85 |
| 2 | | 07'07" (+01'39") | 1001 / 2004 | 172 / 81 |
| 3 | | 07'16" (+01'48") | 1004 / 3008 | 170 / 80 |
| 4 | | 07'38" (+02'10") | 1005 / 4014 | 166 / 78 |
| 5 | | 07'27" (+01'59") | 1000 / 5015 | 167 / 80 |
| 6 | | 07'46" (+02'18") | 1007 / 6022 | 165 / 77 |
| 7 | | 06'07" (+00'39") | 1005 / 7027 | 176 / 92 |
| 8 | | 07'34" (+02'06") | 1001 / 8029 | 165 / 79 |
| 9 | | 07'27" (+01'59") | 1003 / 9032 | 166 / 80 |
| 10 | | 07'13" (+01'45") | 1006 / 10039 | 164 / 84 |
| 11 | | 07'13" (+01'45") | 1000 / 11040 | 163 / 84 |
| 12 | | 07'13" (+01'45") | 1002 / 12042 | 165 / 83 |
| 13 | | 07'18" (+01'50") | 1004 / 13046 | 164 / 83 |
| 14 | | 05'42" (+00'14") | 1009 / 14056 | 176 / 99 |
| 15 | | 06'09" (+00'41") | 1006 / 15063 | 177 / 91 |
| 16 | | 06'17" (+00'49") | 1004 / 16067 | 177 / 89 |
| 17 | | 06'20" (+00'52") | 1007 / 17074 | 179 / 87 |
| 18 | | 05'44" (+00'16") | 1007 / 18082 | 180 / 96 |
| 19 | | 05'28" | 1000 / 19082 | 172 / 105 |
| 20 | | 05'51" (+00'23") | 1001 / 20084 | 177 / 96 |
| 21 | | 06'03" (+00'35") | 1006 / 21091 | 172 / 95 |
| 22 | | 06'14" (+00'46") | 1002 / 22093 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
138.89 km 
BROOKS Ghost8(9-2E) 累積 :
3055.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 07'18" | 00:21'22" |
| 4 | 07'37" | 00:28'59" |
| 5 | 07'32" | 00:36'31" |
| 6 | 07'45" | 00:44'16" |
| 7 | 06'11" | 00:50'27" |
| 8 | 07'38" | 00:58'05" |
| 9 | 07'25" | 01:05'30" |
| 10 | 07'13" | 01:12'43" |
| 11 | 07'17" | 01:20'00" |
| 12 | 07'08" | 01:27'08" |
| 13 | 07'20" | 01:34'28" |
| 14 | 05'46" | 01:40'14" |
| 15 | 06'11" | 01:46'25" |
| 16 | 06'20" | 01:52'45" |
| 17 | 06'22" | 01:59'07" |
| 18 | 05'48" | 02:04'55" |
| 19 | 05'31" | 02:10'26" |
| 20 | 05'49" | 02:16'15" |
| 21 | 06'07" | 02:22'22" |
| 22 | 06'11" | 02:28'33" |
| 22.0 | 14'57" | 02:29'16" |
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