11.8 km | 01:16:40 | 06:30/km日期: 2017-01-28 06:43 - 總爬升: 173 m - 卡路里: 657 Cal - 總步數: 14026 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'25" / 06'20" / 06'42" / 06'44" / 06'27" / 06'33" / 06'25" / 06'27" / 06'30" / 06'39" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'02") | 1009 / 1009 | 177 / 88 |
| 2 | | 06'19" | 1002 / 2011 | 180 / 87 |
| 3 | | 06'51" (+00'32") | 1010 / 3022 | 177 / 82 |
| 4 | | 06'28" (+00'09") | 1003 / 4026 | 185 / 83 |
| 5 | | 06'26" (+00'07") | 1000 / 5026 | 185 / 83 |
| 6 | | 06'32" (+00'13") | 1001 / 6027 | 185 / 82 |
| 7 | | 06'24" (+00'05") | 1007 / 7035 | 185 / 83 |
| 8 | | 06'25" (+00'06") | 1005 / 8041 | 184 / 84 |
| 9 | | 06'27" (+00'08") | 1004 / 9046 | 183 / 84 |
| 10 | | 06'36" (+00'17") | 1009 / 10055 | 184 / 82 |
| 11 | | 06'24" (+00'05") | 1007 / 11063 | 184 / 84 |
| 12 | | 06'18" | 785 / 11848 | 182 / 87 |
1月累積里程 : 153.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 06'27" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'27" | 00:52'03" |
| 9 | 06'30" | 00:58'33" |
| 10 | 06'39" | 01:05'12" |
| 11 | 06'28" | 01:11'40" |
| 11.8 | 06'22" | 01:16'40" |
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