15.2 km | 01:28:16 | 05:48/km日期: 2013-10-16 16:43 - 卡路里: 1123 Cal - 溫度: 29°C - 濕度: 57%
Pace: 06'03" / 06'04" / 06'07" / 05'55" / 05'49" / 05'43" / 05'39" / 05'43" / 05'33" / 05'52" / 05'32" / 05'34" / 05'32" / 05'36" / 05'39" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1024 / 1024 |
| 2 | | 06'02" (+00'30") | 1000 / 2024 |
| 3 | | 06'08" (+00'36") | 1010 / 3034 |
| 4 | | 05'54" (+00'22") | 1007 / 4042 |
| 5 | | 05'48" (+00'16") | 1009 / 5051 |
| 6 | | 05'42" (+00'10") | 1005 / 6057 |
| 7 | | 05'39" (+00'07") | 1007 / 7064 |
| 8 | | 05'40" (+00'08") | 1005 / 8070 |
| 9 | | 05'36" (+00'04") | 1009 / 9080 |
| 10 | | 05'49" (+00'17") | 1011 / 10091 |
| 11 | | 05'32" | 997 / 11089 |
| 12 | | 05'32" | 1004 / 12094 |
| 13 | | 05'33" (+00'01") | 1005 / 13099 |
| 14 | | 05'39" (+00'07") | 1017 / 14117 |
| 15 | | 05'34" (+00'02") | 1006 / 15123 |
| 16 | | 05'51" (+00'19") | 213 / 15337 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'43" | 00:35'41" |
| 7 | 05'39" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 05'33" | 00:52'36" |
| 10 | 05'52" | 00:58'28" |
| 11 | 05'32" | 01:04'00" |
| 12 | 05'34" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'36" | 01:20'42" |
| 15 | 05'39" | 01:26'21" |
| 15.2 | 08'59" | 01:28'16" |
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