21.2 km | 01:58:49 | 05:36/km日期: 2013-10-14 17:20 - 卡路里: 1547 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 05'54" / 05'45" / 05'34" / 05'43" / 05'25" / 05'31" / 05'41" / 05'29" / 05'31" / 05'12" / 05'28" / 05'28" / 05'26" / 05'21" / 05'24" / 05'42" / 04'58" / 05'39" / 05'31" / 05'43" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1011 / 1011 |
| 2 | | 05'54" (+00'53") | 999 / 2011 |
| 3 | | 05'44" (+00'43") | 1004 / 3015 |
| 4 | | 05'33" (+00'32") | 1016 / 4031 |
| 5 | | 05'43" (+00'42") | 1005 / 5037 |
| 6 | | 05'26" (+00'25") | 1011 / 6049 |
| 7 | | 05'30" (+00'29") | 1008 / 7057 |
| 8 | | 05'39" (+00'38") | 1004 / 8062 |
| 9 | | 05'29" (+00'28") | 1008 / 9070 |
| 10 | | 05'32" (+00'31") | 1014 / 10085 |
| 11 | | 05'12" (+00'11") | 999 / 11085 |
| 12 | | 05'29" (+00'28") | 1013 / 12099 |
| 13 | | 05'26" (+00'25") | 1001 / 13100 |
| 14 | | 05'24" (+00'23") | 1007 / 14107 |
| 15 | | 05'21" (+00'20") | 1017 / 15125 |
| 16 | | 05'27" (+00'26") | 1002 / 16128 |
| 17 | | 05'38" (+00'37") | 973 / 17101 |
| 18 | | 05'01" | 1053 / 18154 |
| 19 | | 05'33" (+00'32") | 1004 / 19159 |
| 20 | | 05'36" (+00'35") | 1012 / 20172 |
| 21 | | 05'45" (+00'44") | 1010 / 21182 |
| 22 | | 06'10" (+01'09") | 205 / 21388 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'25" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 11 | 05'12" | 01:01'50" |
| 12 | 05'28" | 01:07'18" |
| 13 | 05'28" | 01:12'46" |
| 14 | 05'26" | 01:18'12" |
| 15 | 05'21" | 01:23'33" |
| 16 | 05'24" | 01:28'57" |
| 17 | 05'42" | 01:34'39" |
| 18 | 04'58" | 01:39'37" |
| 19 | 05'39" | 01:45'16" |
| 20 | 05'31" | 01:50'47" |
| 21 | 05'43" | 01:56'30" |
| 21.2 | 11'24" | 01:58'49" |
展開計圈分析
留言 
