7.2 km | 01:07:19 | 09:18/km日期: 2017-01-31 08:57 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 08'32" / 08'32" / 09'38" / 09'51" / 09'18" / 09'25" / 09'40" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'11") | 500 / 500 |
| 2 | | 08'45" (+00'25") | 500 / 1000 |
| 3 | | 08'20" | 500 / 1500 |
| 4 | | 08'43" (+00'23") | 500 / 2000 |
| 5 | | 09'57" (+01'37") | 500 / 2500 |
| 6 | | 09'19" (+00'59") | 500 / 3000 |
| 7 | | 10'39" (+02'19") | 500 / 3500 |
| 8 | | 09'02" (+00'42") | 500 / 4000 |
| 9 | | 09'37" (+01'17") | 500 / 4500 |
| 10 | | 08'57" (+00'37") | 500 / 5000 |
| 11 | | 10'03" (+01'43") | 500 / 5500 |
| 12 | | 08'46" (+00'26") | 500 / 6000 |
| 13 | | 08'40" (+00'20") | 500 / 6500 |
| 14 | | 10'39" (+02'19") | 500 / 7000 |
| 15 | | 09'46" (+01'26") | 232 / 7232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'32" | 00:17'04" |
| 3 | 09'38" | 00:26'42" |
| 4 | 09'51" | 00:36'33" |
| 5 | 09'18" | 00:45'51" |
| 6 | 09'25" | 00:55'16" |
| 7 | 09'40" | 01:04'56" |
| 7.2 | 09'45" | 01:07'12" |
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