21.5 km | 04:01:10 | 11:14/km日期: 2015-12-24 07:44 - 卡路里: 1081 Cal - 總步數: 5332 - 平均步頻: 22 - 平均步幅: 402 cm - 溫度: 18°C - 濕度: 94%
Pace: 12'04" / 10'33" / 08'32" / 10'39" / 10'53" / 11'21" / 10'03" / 10'40" / 11'22" / 11'08" / 11'32" / 11'37" / 11'47" / 09'18" / 11'45" / 10'27" / 11'52" / 10'54" / 10'26" / 11'35" / 11'50" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'21" (+02'54") | 1001 / 1001 | 0 / 25042 |
| 2 | | 11'17" (+01'50") | 1006 / 2008 | 40 / 218 |
| 3 | | 09'27" | 1002 / 3010 | 114 / 92 |
| 4 | | 10'33" (+01'06") | 1000 / 4011 | 37 / 255 |
| 5 | | 11'10" (+01'43") | 1000 / 5012 | 22 / 394 |
| 6 | | 11'23" (+01'56") | 1007 / 6019 | 0 / 0 |
| 7 | | 10'22" (+00'55") | 1008 / 7027 | 38 / 249 |
| 8 | | 10'32" (+01'05") | 1000 / 8028 | 31 / 301 |
| 9 | | 11'02" (+01'35") | 1009 / 9037 | 21 / 424 |
| 10 | | 11'26" (+01'59") | 1008 / 10045 | 2 / 4200 |
| 11 | | 11'26" (+01'59") | 1007 / 11052 | 1 / 7195 |
| 12 | | 11'35" (+02'08") | 1008 / 12061 | 4 / 1738 |
| 13 | | 11'40" (+02'13") | 1004 / 13065 | 2 / 3348 |
| 14 | | 11'24" (+01'57") | 1000 / 14065 | 0 / 12501 |
| 15 | | 11'09" (+01'42") | 1004 / 15070 | 24 / 372 |
| 16 | | 11'05" (+01'38") | 1001 / 16072 | 25 / 357 |
| 17 | | 11'40" (+02'13") | 1008 / 17080 | 10 / 826 |
| 18 | | 10'00" (+00'33") | 1002 / 18082 | 120 / 83 |
| 19 | | 11'12" (+01'45") | 1003 / 19086 | 10 / 822 |
| 20 | | 11'53" (+02'26") | 1008 / 20095 | 0 / 10086 |
| 21 | | 11'44" (+02'17") | 1005 / 21100 | 1 / 5027 |
| 22 | | 11'55" (+02'28") | 459 / 21560 | 0 / 22995 |
12月累積里程 : 263.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 10'33" | 00:22'37" |
| 3 | 08'32" | 00:31'09" |
| 4 | 10'39" | 00:41'48" |
| 5 | 10'53" | 00:52'41" |
| 6 | 11'21" | 01:04'02" |
| 7 | 10'03" | 01:14'05" |
| 8 | 10'40" | 01:24'45" |
| 9 | 11'22" | 01:36'07" |
| 10 | 11'08" | 01:47'15" |
| 11 | 11'32" | 01:58'47" |
| 12 | 11'37" | 02:10'24" |
| 13 | 11'47" | 02:22'11" |
| 14 | 09'18" | 02:31'29" |
| 15 | 11'45" | 02:43'14" |
| 16 | 10'27" | 02:53'41" |
| 17 | 11'52" | 03:05'33" |
| 18 | 10'54" | 03:16'27" |
| 19 | 10'26" | 03:26'53" |
| 20 | 11'35" | 03:38'28" |
| 21 | 11'50" | 03:50'18" |
| 21.5 | 23'37" | 04:01'10" |
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