21.3 km | 03:57:41 | 11:10/km日期: 2015-12-20 13:32 - 總爬升: 202 m - 卡路里: 1071 Cal - 總步數: 5860 - 平均步頻: 24 - 平均步幅: 362 cm - 溫度: 22°C - 濕度: 64%
Pace: 07'42" / 12'19" / 12'19" / 10'04" / 09'53" / 10'57" / 10'36" / 07'53" / 10'16" / 12'12" / 15'01" / 11'16" / 14'43" / 10'10" / 09'01" / 11'13" / 10'13" / 11'31" / 08'44" / 09'39" / 10'53" / 08'01" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'31" (+02'55") | 1006 / 1006 | 77 / 123 |
| 2 | | 12'26" (+04'50") | 1000 / 2006 | 0 / 12503 |
| 3 | | 12'30" (+04'54") | 1007 / 3014 | 0 / 8397 |
| 4 | | 08'27" (+00'51") | 1004 / 4019 | 134 / 87 |
| 5 | | 11'10" (+03'34") | 1000 / 5019 | 3 / 2633 |
| 6 | | 11'17" (+03'41") | 1004 / 6024 | 0 / 12559 |
| 7 | | 10'02" (+02'26") | 1000 / 7024 | 30 / 326 |
| 8 | | 07'36" | 1008 / 8032 | 97 / 135 |
| 9 | | 11'39" (+04'03") | 1001 / 9034 | 6 / 1284 |
| 10 | | 16'13" (+08'37") | 1004 / 10039 | 2 / 2092 |
| 11 | | 12'00" (+04'24") | 1005 / 11044 | 3 / 2284 |
| 12 | | 12'00" (+04'24") | 1005 / 12049 | 3 / 2284 |
| 13 | | 12'00" (+04'24") | 1005 / 13054 | 3 / 2284 |
| 14 | | 14'57" (+07'21") | 1006 / 14061 | 0 / 25169 |
| 15 | | 10'35" (+02'59") | 1002 / 15063 | 29 / 325 |
| 16 | | 10'54" (+03'18") | 1000 / 16064 | 13 / 658 |
| 17 | | 09'21" (+01'45") | 1004 / 17068 | 61 / 173 |
| 18 | | 10'19" (+02'43") | 1001 / 18070 | 28 / 340 |
| 19 | | 11'33" (+03'57") | 1002 / 19073 | 0 / 16715 |
| 20 | | 09'14" (+01'38") | 1005 / 20078 | 59 / 181 |
| 21 | | 11'27" (+03'51") | 1002 / 21081 | 0 / 25060 |
| 22 | | 11'27" (+03'51") | 1002 / 22083 | 0 / 25060 |
| 23 | | 11'27" (+03'51") | 1002 / 23086 | 0 / 25060 |
| 24 | | 09'12" (+01'36") | 1007 / 24093 | 61 / 177 |
| 25 | | 12'10" (+04'34") | 1008 / 25101 | 0 / 8400 |
12月累積里程 : 263.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 12'19" | 00:20'01" |
| 3 | 12'19" | 00:32'20" |
| 4 | 10'04" | 00:42'24" |
| 5 | 09'53" | 00:52'17" |
| 6 | 10'57" | 01:03'14" |
| 7 | 10'36" | 01:13'50" |
| 8 | 07'53" | 01:21'43" |
| 9 | 10'16" | 01:31'59" |
| 10 | 12'12" | 01:44'11" |
| 11 | 15'01" | 01:59'12" |
| 12 | 11'16" | 02:10'28" |
| 13 | 14'43" | 02:25'11" |
| 14 | 10'10" | 02:35'21" |
| 15 | 09'01" | 02:44'22" |
| 16 | 11'13" | 02:55'35" |
| 17 | 10'13" | 03:05'48" |
| 18 | 11'31" | 03:17'19" |
| 19 | 08'44" | 03:26'03" |
| 20 | 09'39" | 03:35'42" |
| 21 | 10'53" | 03:46'35" |
| 22 | 08'01" | 03:54'36" |
| 21.3 | -4'-10" | 03:57'41" |
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