12.0 km | 02:08:24 | 10:39/km日期: 2015-12-17 08:40 - 卡路里: 606 Cal - 總步數: 5726 - 平均步頻: 44 - 平均步幅: 210 cm - 溫度: 10°C - 濕度: 64%
Pace: 09'50" / 09'49" / 09'23" / 07'52" / 10'54" / 08'51" / 10'45" / 10'15" / 09'11" / 11'04" / 09'11" / 11'43" / 223'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+01'48") | 1000 / 1000 | 54 / 182 |
| 2 | | 10'32" (+02'20") | 1008 / 2008 | 47 / 199 |
| 3 | | 09'35" (+01'23") | 1007 / 3016 | 64 / 162 |
| 4 | | 08'12" | 1008 / 4024 | 150 / 80 |
| 5 | | 10'52" (+02'40") | 1003 / 5027 | 45 / 203 |
| 6 | | 11'10" (+02'58") | 1008 / 6035 | 17 / 525 |
| 7 | | 11'34" (+03'22") | 1002 / 7038 | 18 / 477 |
| 8 | | 11'21" (+03'09") | 1005 / 8044 | 2 / 3142 |
| 9 | | 11'56" (+03'44") | 1003 / 9048 | 0 / 12546 |
| 10 | | 08'48" (+00'36") | 1002 / 10050 | 164 / 68 |
| 11 | | 11'47" (+03'35") | 1001 / 11051 | 17 / 495 |
| 12 | | 11'21" (+03'09") | 1008 / 12060 | 17 / 494 |
12月累積里程 : 263.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'49" | 00:19'39" |
| 3 | 09'23" | 00:29'02" |
| 4 | 07'52" | 00:36'54" |
| 5 | 10'54" | 00:47'48" |
| 6 | 08'51" | 00:56'39" |
| 7 | 10'45" | 01:07'24" |
| 8 | 10'15" | 01:17'39" |
| 9 | 09'11" | 01:26'50" |
| 10 | 11'04" | 01:37'54" |
| 11 | 09'11" | 01:47'05" |
| 12 | 11'43" | 01:58'48" |
| 12.0 | 221'11" | 02:08'24" |
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