12.6 km | 01:09:13 | 05:29/km日期: 2012-08-05 16:53 - 總爬升: 638 m - 地點: 基隆外木山海邊 - 天氣: 悶熱 - 卡路里: 759 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'45" / 04'55" / 05'01" / 06'00" / 06'15" / 05'54" / 05'03" / 05'37" / 05'34" / 05'46" / 05'43" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1011 / 1011 |
| 2 | | 04'53" (+00'10") | 987 / 1999 |
| 3 | | 05'03" (+00'20") | 1001 / 3000 |
| 4 | | 05'56" (+01'13") | 1010 / 4010 |
| 5 | | 06'16" (+01'33") | 1001 / 5012 |
| 6 | | 05'55" (+01'12") | 1000 / 6013 |
| 7 | | 05'03" (+00'20") | 999 / 7013 |
| 8 | | 05'37" (+00'54") | 1010 / 8023 |
| 9 | | 05'33" (+00'50") | 1002 / 9026 |
| 10 | | 05'46" (+01'03") | 1008 / 10035 |
| 11 | | 05'41" (+00'58") | 994 / 11029 |
| 12 | | 05'25" (+00'42") | 1002 / 12032 |
去了北一段六天
加上颱風下雨一個禮拜
媽啦,整整半個月沒練跑
今天差點掛在路邊...
橫膈膜痛的厲害,真的是~
趕緊加緊練習吧!!
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 05'01" | 00:14'41" |
| 4 | 06'00" | 00:20'41" |
| 5 | 06'15" | 00:26'56" |
| 6 | 05'54" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 05'37" | 00:43'30" |
| 9 | 05'34" | 00:49'04" |
| 10 | 05'46" | 00:54'50" |
| 11 | 05'43" | 01:00'33" |
| 12 | 05'24" | 01:05'57" |
| 12.6 | 05'34" | 01:09'13" |
展開計圈分析
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