31.8 km | 02:53:54 | 05:28/km日期: 2017-01-27 19:17 - 卡路里: 2004 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'40" / 05'25" / 06'03" / 05'16" / 05'03" / 06'55" / 11'11" / 11'27" / 05'36" / 05'39" / 04'47" / 04'32" / 05'23" / 04'50" / 04'39" / 04'39" / 04'23" / 04'09" / 04'11" / 04'44" / 05'13" / 04'12" / 04'37" / 04'43" / 05'28" / 06'08" / 05'38" / 04'42" / 04'53" / 04'45" / 04'59" / 05'01" /
1月累積里程 : 493.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 06'03" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 06'55" | 00:34'22" |
| 7 | 11'11" | 00:45'33" |
| 8 | 11'27" | 00:57'00" |
| 9 | 05'36" | 01:02'36" |
| 10 | 05'39" | 01:08'15" |
| 11 | 04'47" | 01:13'02" |
| 12 | 04'32" | 01:17'34" |
| 13 | 05'23" | 01:22'57" |
| 14 | 04'50" | 01:27'47" |
| 15 | 04'39" | 01:32'26" |
| 16 | 04'39" | 01:37'05" |
| 17 | 04'23" | 01:41'28" |
| 18 | 04'09" | 01:45'37" |
| 19 | 04'11" | 01:49'48" |
| 20 | 04'44" | 01:54'32" |
| 21 | 05'13" | 01:59'45" |
| 22 | 04'12" | 02:03'57" |
| 23 | 04'37" | 02:08'34" |
| 24 | 04'43" | 02:13'17" |
| 25 | 05'28" | 02:18'45" |
| 26 | 06'08" | 02:24'53" |
| 27 | 05'38" | 02:30'31" |
| 28 | 04'42" | 02:35'13" |
| 29 | 04'53" | 02:40'06" |
| 30 | 04'45" | 02:44'51" |
| 31 | 04'59" | 02:49'50" |
| 31.8 | 05'01" | 02:53'54" |
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